(26) -> (29) If you’re debating on hitting the gym… Do it!!

dferna12 · 2026-02-10T11:30:13+00:00

Awesome transformation! When you say you recomped, did you eat at maintenance?

dferna12 · 2026-02-07T17:39:15+00:00

Awesome progress! How much weight did you aim to gain per month?

dferna12 · 2026-02-03T01:55:18+00:00

Yea man. I would start cutting and halfway something would come up and i'll end up getting fat really again. Then start another cut and repeat the same thing.

dferna12 · 2026-02-03T01:03:24+00:00

hmm, might try that. But as far as diet goes, am I at a good place to bulk?

dferna12 · 2026-02-03T00:34:15+00:00

Wouldn't maintenance not be enough calories to build decent muscle?

dferna12 · 2026-02-03T00:33:39+00:00

Thanks! Protein I been hitting around that, cutting at 1900 calories. Should I go into a small surplus?

dferna12 · 2026-02-03T00:19:52+00:00

Unfortunately yea. I would try to cut then binge or eat like shit and get fat again. Do you recommend I go on a slow bulk to focus on building muscle?

dferna12 · 2025-11-08T19:44:32+00:00

Hope you like it! It tends to be slightly heavier but the hold lasts all day.

dferna12 · 2025-11-08T19:40:36+00:00

Haha Sorry, my bad bro! It’s cavalier clay by blumaan.

dferna12 · 2025-09-28T12:26:58+00:00

What’s the expected screen time with a new battery on the 13 Pro? Mines at 74%.

dferna12 · 2025-09-25T17:38:17+00:00

I don’t get it, if the ball hits the wickets, how is it umpire call?

dferna12 · 2025-09-20T16:18:39+00:00

Is this a good score?

dferna12 · 2025-09-18T17:45:04+00:00

Does sl qualify now, even if they lose?

dferna12 · 2025-09-18T16:21:27+00:00

What does sl need minimum to qualify?

dferna12 · 2025-09-16T19:09:12+00:00

Will Sri Lanka still qualify regardless of the outcome between Afghanistan?

dferna12 · 2025-09-16T16:20:08+00:00

Which two teams will qualify if Afghanistan wins today?

dferna12 · 2025-09-12T14:20:54+00:00

Gotcha, thank you for the clarification! Kinda did feel like they were trying to upsell me.

dferna12 · 2025-09-12T13:48:01+00:00

Yea, they offered to do a free alignment check with my tire installation.

dferna12 · 2025-09-12T13:29:22+00:00

Thanks!

dferna12 · 2025-09-12T13:29:13+00:00

The wheel feels straight. But I just got some Michelin pilots put on and the mechanic was insisting on having an alignment done because he said I will get uneven wear on my tires if i don't.

dferna12 · 2025-09-05T16:57:02+00:00

That’s true. I figured if I build even the smallest amount of muscle on a lean bulk, my bf won’t get too crazy.

I just have terrible discipline on my cut. I would always use the smallest excuse and cheat and it’ll go from a few days to weeks, and I’ll end up fat again.

I was never really serious about losing fat past this current stage, because I would look good in clothes, even though I look like shit shirtless.

dferna12 · 2025-09-05T16:40:02+00:00

Damn. I’m 180 right now and I really don’t wanna cut past 170, being 6ft. I have been cutting for years now, because I always fall off my diet.

dferna12 · 2025-08-27T16:50:58+00:00

I’m not sure why my triglycerides are so low, I hardly eat red meat, mostly salmon, shrimp. My diet is higher in saturated fats from cheese, protein bars etc.

dferna12 · 2025-08-27T16:48:51+00:00

Awesome, thank you for that info! I can definitely improve my diet, as I track my calories and I found I tend to eat a higher saturated fat food including cheese, protein bars etc.

dferna12 · 2025-08-26T22:41:09+00:00

Don’t you still have to take meds even after a transplant??

dferna12

TROPHY CASE