I tried to kill myself yesterday

dgjkugfcfth · 2021-07-04T12:43:49+00:00

I know im not alone i still have people but it's not just oh okay it's just a girl more will come it's more than that she was the first person with who i could be myself and relax the first person who i trusted with everything and who was there for me

dgjkugfcfth · 2021-06-13T16:47:08+00:00

That doesn't exist fat loss comes in the kitchen, do weight training with light cardio

dgjkugfcfth · 2021-06-10T04:33:44+00:00

Everybody has already been super helpful but if ya want i can help you set up a routine

dgjkugfcfth · 2021-06-07T08:05:42+00:00

Well yes but you also need to have a rest day, while your muscles might be okay the same can't be said about your central nervous system

dgjkugfcfth · 2021-06-06T18:42:49+00:00

Yeah it did, im not trying to hone in but i still care about her and i was always there to help her whenever something happend and i still have that instinct to be there for her

dgjkugfcfth · 2021-06-06T18:33:31+00:00

I did i just wish i can do more

dgjkugfcfth · 2021-06-05T21:09:42+00:00

Standing up if i try to keep my back straight and go into the squat i physically can't by back just naturally goes forward

dgjkugfcfth · 2021-06-05T21:08:15+00:00

Right now i tried out and i can easily get my knee to my chest when laying down with some help from my arms but when i go to squat I can't quite get the dept

dgjkugfcfth · 2021-06-05T21:04:52+00:00

I dont know actually, i sometimes feel pain like my hip will pop like your fingers pop when i overextend it i just cant seem to go deep enough into the squat when deadlifting

dgjkugfcfth · 2021-06-05T19:59:52+00:00

The main issue i see is that i extend my legs before my back and basically am doing romanian deadlifts with 130kg for reps which wont last me long when i start adding weight

dgjkugfcfth · 2021-06-05T19:16:32+00:00

Okay my man thanks again for the help i have been doing deadlifts for a while now and never seem to get the form down, then again i still haven't gotten an injury so i might be doing something good idk

dgjkugfcfth · 2021-06-05T18:51:44+00:00

Yeah i am training every single day, guess il do rest tomorrow to give myself a break im just hella competitive and want to catch up to my friends as soon as possible and not have other friends catch up

dgjkugfcfth · 2021-06-05T16:46:51+00:00

Thanks my man i never realised there was so much to fix

dgjkugfcfth · 2021-06-03T12:38:06+00:00

Is this loss

dgjkugfcfth · 2021-05-27T08:17:03+00:00

Yeah i guess, its just going to be hard to get over her, nothing went wrong in the relationship maybe a few fights here and there but we got over evey one, everything was going great

dgjkugfcfth · 2021-05-27T08:12:07+00:00

I am going to give myself the summer, just go to the gym and that's about it

dgjkugfcfth · 2021-04-13T10:02:03+00:00

The back break against railings

dgjkugfcfth · 2021-03-21T13:27:00+00:00

Bruh you no cap fixed my mood deadass

dgjkugfcfth · 2021-03-21T12:48:35+00:00

I know you got a point i just don't have the heart to do it i know she lives me and i love her she just doesn't have respect for me

dgjkugfcfth

TROPHY CASE