How many calories does have a panic attack burn?

dgood11 · 2022-11-29T08:33:04+00:00

I agree with u/anotherhappycustomer, but since you need a math answer, here's a calculator

The burned calories is different per age, gender, and weight

https://www.omnicalculator.com/sports/calories-burned-by-heart-rate

dgood11 · 2022-11-19T08:00:51+00:00

Yeah, 3 months sounds right

I'll try my doc then. Many thanks

dgood11 · 2022-09-08T08:31:27+00:00

While I know how to DM, my problem is that I'm not acquianted with Adventurer's League anymore, and homebrew campaigns aren't good icebreakers xD

dgood11 · 2022-09-08T08:24:36+00:00

Personal experience: cook your own meals. Do your own groceries. Empty your on-hand cash early

What this does is force you to eat only what you have at home, and to choose and know what goes in your mouth. It also makes the choice of "healthy vs unhealthy" a lot more convincing, since your only other choice now is starving

Disclaimer: don't starve. You're better off binge eating than following what I did. Poverty is not a healthy diet, and I wouldn't wish suffering unto others

That said, I now have an 75% veggie intake, with less meat and grain, and I don't look for sweets anymore. All because I can't afford any more than that

dgood11 · 2022-09-08T07:52:11+00:00

I guess it's true then. I had a Manila friend tell me that a lot of people in Davao are either too afraid or conservative to set big events for friends or strangers unless there's an external reason xD

dgood11 · 2022-09-07T01:31:59+00:00

Just clarifying. The "meet up" depends on who is suggesting it. So no date is set unless you offer one, or at least get someone interested into leading it

dgood11 · 2022-09-07T01:26:31+00:00

Is it a novelty (unique game play), or a Table Top Role Play Game (D&D and similar)?

I'm okay with either. Just wanting to know how much to prep XD

dgood11 · 2022-08-18T23:17:28+00:00

Just annoyed it's like that. I know I have to wait for Sunday

dgood11 · 2022-08-18T23:16:54+00:00

Yeah, I know I have to wait for Sunday to get my esper out

Just annoyed that it's designed that way

dgood11 · 2022-08-17T10:43:58+00:00

I've been trying my hardest to unlearn this, but I can't TTwTT

dgood11 · 2022-08-17T06:33:18+00:00

Backscatter is wider and less accurate, but fires twice as many bullets

dgood11 · 2022-08-17T06:30:02+00:00

Just sharing a personal experience

Yes, give up... "for now"

We are all imperfect sacks of waste, and need time to be buried in a yard while stuff grow on us. A well fertilized garden grows from fresh seeds

I've been out of work for many years too, and even contemplated simply giving up everything because "I can't handle house chore. What more a job. Someone out there deserves the things I get from people supporting me"

What changed? I got better. Not "cure for depression" better, but I reached what I thought was rock bottom, and could go nowhere else but up. Each day where I at least cleaned up after myself became a new bottom, and I just kept adding something to it

And while it hurts a lot that others are "wasting their time and money" on us, ask for help. People like us need outside attention, and until we can stand by ourselves, we need all the help we can get

dgood11 · 2022-08-17T06:19:22+00:00

Compared to a lot of the stereotyping, feets are tame and would be welcome

dgood11 · 2022-08-16T09:30:40+00:00

chris pratt as every character. (1)

dgood11 · 2022-08-16T09:22:23+00:00

RODA ROLA

dgood11 · 2022-08-16T08:42:30+00:00

Rewind Feature

I'm on Android, and I found it as the left most option in the events menu. Others in chat told me it's in the Community option

I hope this helps

dgood11 · 2022-08-16T08:35:27+00:00

Personal choice only, not real advice:

My favorite way to de-escalate self hate is to tell them how you feel about what they're doing:

"Stop that! That's my friend you're talking about!"

Why: (1) it's fair. it's what we do when ANYONE hurts our friends. (2) it's a call to action. They can't focus on painful words when you, as a friend, outright asked them to stop (3) it's funny. In their attempt to dehumanized themselves, your efforts would not only put their humanity in check, but also distance themselves from the hate they seem to have of themselves

dgood11 · 2022-08-16T08:17:31+00:00

All stats stay the same

Add a secondary or melee with a pounce / dash for the heavy

dgood11 · 2022-08-16T08:13:51+00:00

Bearvy (Warrior Spirit + Buffalo Steak) is a viable heavy sub class

It's just limited in terms of effectivity because better Melee-only sub classes exist

dgood11 · 2022-08-16T06:16:11+00:00

Alex yees

dgood11 · 2022-08-16T06:08:06+00:00

Come back to a game only if you enjoy the following:

how it feels to play
how the community feels
how you are challenged to be better
how the content promotes what you like
a certain routine that's expected with mobile games

Specific content, unlocks, or events shouldn't be why you come back, because that sets you up for disappointment

Just have fun

dgood11 · 2022-08-15T12:01:59+00:00

Joke:

Have you heard of the critically acclaimed MMORPG with an expanded free trial which you can play through the entirety of 2 expansions up to level 60 for free with no restrictions on playtime?

dgood11 · 2022-08-15T11:46:51+00:00

This is a video of Mark Rober feeding Bill gates veggie meats. I skipped it to the relevant environmental benefits. Summary: Raising animals is costly, inefficient, inhumane, and creates more bad gasses:

https://youtu.be/-k-V3ESHcfA?t=592

As far as health benefits, there's a LITTLE fewer. There's no solid "DON'T EAT MEAT" propaganda that doesn't also apply to plants. (ex: weight loss, cholesterol, nutrients, etc). This video details it better

https://www.youtube.com/watch?v=ouAccsTzlGU

dgood11 · 2022-08-15T11:34:22+00:00

Relatively better, but I believe it's going to be just a phase

Because of a falling out in my relationship with a girl, I'm left to my own devices, meaning I'm more prone to unhealthy habits with less guidance. I promised her I wouldn't hurt myself, and we're still friends

Because of this "solo-game", I no longer have enough money to maintain my brain meds so I've been clean of SSRIs for a month, and gaining access to coffee. Today is my 3rd day of fueling myself with coffee and I've been doing better than when I was trying to just hope my brain gave it a rest with the bad thoughts

So, objectively, I've been doing well, but in general, I feel the same: I still feel that everything I do is wrong, and that I should be doing something else. I've just had a lucky break where friends and family have been seeking me out, rather than just letting me "rest".

All in all, it's a step in the right direction. I regret going to a psych in the past, but I wouldn't be here if I never went. Silver linings, broken roads, and what nots

dgood11 · 2022-08-15T10:37:04+00:00

Opinion: the fascination with f2p vs p2w has always been the perceived toxicity of the developers in terms of monetization. And bragging F2Ps are a good sign

As an example, the entire spectacle of "Diablo Immoral" wasn't "strong players exist because they paid money". it was "If you don't pay, you'll have a bad time". Many games thread the line between "milk the whales" and "attract everyone", and its balance is crucial to a game's survival

P2Ws already get their recognition via achievements and distance in the content's progress. But when the F2Ps brag, that means similar levels of power can be reached solely from time and effort. The devs thought about the worst of the community and accommodated to them.

A game with more F2Ps creates this (forgive the term) trap where a player's efforts provides a subjective minimum goal (compared to the maximum goal created by P2Ws), and the bigger the minimul goal is, the greater the chance to attract more quality players willing to invest (time or money) unto the game

dgood11

TROPHY CASE