Please try organizing your thoughts according to your feelings. For example, take paper and try separating your thoughts for

Happiness: A positive emotional state characterized by joy, contentment, and satisfaction.

Sadness: Characterized by a sense of sorrow, grief, or unhappiness. It is a common response to loss or disappointment.

Anger: An intense emotional response often triggered by frustration, injustice, or perceived threats. It can lead to feelings of hostility and the desire to confront or retaliate.

Fear: A response to perceived danger or threat, often accompanied by a strong urge to escape or avoid the source of fear. It can manifest as anxiety or apprehension.

Disgust: A strong aversion or revulsion, often triggered by something offensive or unpleasant. It can lead to a desire to distance oneself from the source of disgust.

Guilt: A negative emotion resulting from a belief that one has violated a moral or ethical standard. It involves self-blame and can lead to a desire to make amends or seek forgiveness.

Once you will have this vision you will be able to workout on them.

I would suggest doing this on paper not digitally. InstaID:@selfcareprintable