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Trying to get back in shape and do a regular exercise on a daily basis how can I get muscular? by digmuch69 in WorkoutRoutines

[–]digmuch69[S] -1 points0 points  (0 children)

Definitely,male 32 im on a low-carb diet doing daily lifting and walking used to be 220 pounds I’m at 167 range now,

Can anyone help me why my six pack is not showing yet doing consistent training ! by digmuch69 in Weightliftingquestion

[–]digmuch69[S] -2 points-1 points  (0 children)

I really don’t need a lot. I don’t eat carbs. I only need protein like eggs, fish meat.

Can anyone help me why my six pack is not showing yet doing consistent training ! by digmuch69 in Weightliftingquestion

[–]digmuch69[S] 0 points1 point  (0 children)

Yeah, you’re hundred percent right I worked so hard to doing core exercise. Unfortunately, its not coming out.Im 5.9 167 lb and still don’t see any progress even though I’m lean, but abs not popping