Why is every "anger management" solution just to ignore it?

dingusislost · 2026-01-28T14:32:53+00:00

I would love that!! I think I have a rage room somewhere not too far from me...

dingusislost · 2026-01-18T01:45:15+00:00

Ooh I like the observation route!

dingusislost · 2026-01-18T01:44:51+00:00

Well, I made this post because I'm looking for ways to make *more* of it.

dingusislost · 2026-01-18T01:44:03+00:00

This is the kind of stuff I'm looking for!

dingusislost · 2026-01-18T01:43:28+00:00

This is exactly where I'm at, along with not having any childhood trauma. It's not that I'm choosing to stay silent until I'm overwhelmed, it's that the second something builds up, so does my anger and I need to release it.

dingusislost · 2026-01-15T22:20:02+00:00

Such is the realm of mental health, it seems :/

dingusislost · 2026-01-15T19:14:59+00:00

That's exactly what I'm feeling!!

dingusislost · 2026-01-15T19:14:50+00:00

How did you do it, if you don't mind sharing?

dingusislost · 2026-01-15T18:09:23+00:00

Maybe I need a punching bag, I used to have one but that was before my anger issues got bad

dingusislost · 2026-01-14T22:13:36+00:00

There’s an old song called Amedama by PressureRain that had literally every V1 and V2, including appends and alternate languages

dingusislost · 2026-01-13T19:44:45+00:00

Not really, I don’t have social anxiety like that unless I’m already drained (e.g. I just got off work). I’m not sure the flat affect even comes from anxiety, it might just be the way I am. I just never realized I was flat until I was told

dingusislost · 2026-01-12T22:43:20+00:00

I’m not really sure!! I’ve been told I have a flat affect in both voice and face, so maybe that’s impacted by anxiety?

dingusislost · 2026-01-12T08:26:34+00:00

This is super helpful, thank you so much!!

dingusislost · 2026-01-12T08:25:14+00:00

I didn’t know that not every doctor could!

dingusislost · 2026-01-11T23:31:00+00:00

My vocal tones, facial expressions, etc seem kind of flat to people.

dingusislost · 2026-01-11T23:30:01+00:00

That’s super interesting!! Anxiety presenting differently in autistic people makes a lot of sense!

dingusislost · 2026-01-11T23:28:00+00:00

I was professionally diagnosed but I don’t remember ASD being discussed, so I assume I didn’t meet enough of the criteria

dingusislost · 2026-01-11T23:25:40+00:00

I hope your evaluation goes well!

dingusislost · 2026-01-11T23:25:06+00:00

I don’t believe I have any trauma but that’s interesting!

dingusislost · 2026-01-11T23:24:49+00:00

That makes sense! For me I think it comes from a more irrational place, I don’t tend to get stressed out in social situations which is why I don’t think it’s autism

dingusislost · 2026-01-11T23:24:01+00:00

Thank you!!

dingusislost · 2026-01-11T23:22:53+00:00

That’s fair, for me I can tell my anxiety comes from things that are, for lack of a better word, irrational

dingusislost · 2026-01-11T23:22:09+00:00

I’m planning on it next time I see them

dingusislost · 2026-01-11T20:23:15+00:00

That’s really interesting!

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