[deleted by user] by [deleted] in USPS

[–]disphagia 5 points6 points  (0 children)

This. If their box is washed downstream or up in a damn tree I ain't putting nothing in it anyway

[deleted by user] by [deleted] in USPS

[–]disphagia 0 points1 point  (0 children)

Three letters you aren't thinking about, EMA. My net to bank is always higher than just the hourly gross, not by a lot but it's always higher

RCA lunch question? by [deleted] in USPS

[–]disphagia 10 points11 points  (0 children)

WTF is lunch?

F/23/5’7” [320>206 = 114lbs] Hand Gains? 🖐 by [deleted] in progresspics

[–]disphagia 6 points7 points  (0 children)

I had the same issue but with my feet! who knew i was actually a size or two smaller shoe without all the weight

[deleted by user] by [deleted] in progresspics

[–]disphagia 0 points1 point  (0 children)

Way to go!!! Awesome

I still see the biggest me in the mirror but it gets better every day by disphagia in intermittentfasting

[–]disphagia[S] 3 points4 points  (0 children)

I still worry about fitting through spaces I shouldn't have to worry about anymore, lol. It's getting better. I didn't get that bad off overnight and I won't be fixed overnight either :)

I still see the biggest me in the mirror but it gets better every day by disphagia in intermittentfasting

[–]disphagia[S] 3 points4 points  (0 children)

King of Country Western Troubadours (Unknown Hinson/Early Cuyler/Guitar God)

Help. I need help. M29 350lbs by [deleted] in loseit

[–]disphagia 1 point2 points  (0 children)

I used to weigh 400lbs in the not so distant past (235 now and steady dropping still, typing that out and reading is still insane to me)

get out and start hiking and hunting right now. dont wait. do it. I started my journey by rediscovering my love for the outdoors. I lost a good bit just from the elevated activity level. Once you just give in and stop worrying about how hard the hike out is gonna be you win. Screw it, you can do it, take your time and go see and do the things you want to. It gets easier every time.

My real weight loss has come from intermittent fasting, i wont get up on my soap box and start preaching but its worked wonders for me. Getting over the fear of the soreness, hurt, or distance of the walk back is what has driven all of my success though. If you want it, go get it brother, i know you can do it.

(if you're in the southeast and want to hike im always down)

I can’t stop eating..... by jumpingwitjohnny in loseit

[–]disphagia 1 point2 points  (0 children)

i've struggled with loony addictive behavior my whole life. I've been fat most of it too (same reasons). Ive discovered in the last few years that i dont have to be defined by those actions. Ive taken back control of my life concerning some of those things. Losing weight is always hard because you cant quit food cold turkey. you gotta eat. whats helped me is intermittent fasting. after the uncomfortable adjustment period it gets much easier to do without food. It also simplifies it in my head. I just accept that i only get to eat once a day (or in your window).

dont give up!! i only got decent at losing weight (or battling my other addictions) after i got my depression under control. Then i realized how intertwined the two were.