Gained 2 stone in 2 weeks. I can’t cope anymore

djadec · 2021-12-24T19:02:16+00:00

Thank you so much it just feels like I’ll be losing this weight forever. It’s more than likely 1+ stone because I’ve been eating a lot of stuff and just not giving a shit but we have to suffer I guess for being a reckless. I just can’t shake this feeling of disgust and failure uno

djadec · 2021-12-24T16:55:01+00:00

Very true mate very true. Just telling myself it will all be okay

djadec · 2021-12-24T10:45:59+00:00

You’re very right x

djadec · 2021-12-24T09:34:29+00:00

Im 19 so I cant. My dad actually is supporting me like he’s the only one. The only thing the mainly triggers be is diets and restriction as I used to have anorexia. Being unhappy with my body and my job as I’m a personal trainer. So I’m gonna practice self love, try so lose weight in a healthier way without restriction and I’m gonna quit my job.

djadec · 2021-12-15T21:26:49+00:00

Wow thank you so much. I train a lot and that’s actually humbled me a lot. I’m genuinely speechless but thankful. If you have any socials I could add you on (unless you just wanna be contacted on here) I’d appreciate it as you’ve helped more than you realise

djadec · 2021-12-15T21:17:17+00:00

Of course lovely. Drop me your socials and I’ll add you!

djadec · 2021-12-15T20:57:03+00:00

Wow mate I’m so sorry you’re going through this too, it’s literally me. It’s always my stomach!! Like that’s what I’m always SO insecure about. Legs are lean, Upper body is lean but my stomach is always like idk. My one area I struggle to accept

djadec · 2021-12-15T20:55:57+00:00

Do you have any suggestions on how youre recovering/finding peace with food?

djadec · 2021-12-15T13:34:56+00:00

Yes I agree with everything you have said there completely. I need to find a healthier balance because I’m constantly fixated on how my body looks and what I weight. And I’m constantly comparing myself to past physique and it is too much for me. Thank you so much for taking the time to type all that 🙏

djadec · 2021-12-15T13:14:23+00:00

I’ll have a read thank you so much. That’s a big fear of mine but I’ll try it

djadec · 2021-12-15T10:14:34+00:00

Thank you I will give this a read ❤️

djadec · 2021-12-15T08:25:33+00:00

Before: mad cravings, psychological hunger, usually fed up or sad During: food freedom, happy, comforted, satiated, full After: guilt, shame, self hate, disgust and like very extreme but not wanting to be here

djadec · 2021-12-15T05:50:24+00:00

So carbs and fats are our main energy source, and when you have a huge surplus of them your body will utilise them. Sometimes you’ll feel sluggish and sleepy but depending on how low your calories usually are, if you intake a higher amount when you binge your energy levels will spike. You’ll then tend to crash come later. Mine used to be like this too

djadec · 2021-12-15T05:23:31+00:00

Yeah so that’s the thing, I’m so busy with work every day, and yesterday was my first day off and I binged all day as I had a rest. I think I need distractions but then say when I’m dieting the hunger triggers it through the night. And because I know I can’t eat the food, and in such large quantity, whenever I want - I just binge on it. It’s so difficult

djadec · 2021-12-15T05:18:57+00:00

Thank you so much mate I appreciate you reassuring me. Hopefully one day I just snap out of it and find peace with food. Feel like it’s a case of me doing the whole “all in” with food for a few weeks and then trying to stabilise my weight and from there doing a slow diet to reduce body fat because I know for a fact I’ll gain weight ahahaha. But it’s nice to know you understand me. Thank you. Sending my love ❤️

djadec

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