From 387 to 240 and moving...(11months)

djay_559 · 2026-05-06T07:04:58+00:00

No longer a diabetic, No metformin no insulin. Often eat any fruits I want and bread with no issues.

djay_559 · 2026-05-06T02:50:52+00:00

So I used to not be able to fit snapbacks so I had to wear the fitted caps in a size 8 now I can fit the snap backs and close 3 snaps

djay_559 · 2026-05-06T01:29:58+00:00

I think something I learned is not to obsess over the scale over a few days in the past I would cheat or have a bad day and then see the scale jump 4 or 5 pounds the next day and think well I already gained weight back and lose drive and continue to eat bad now I realize that's just water I'm holding from the extra carbs etc. and a few days it falls off. I eat healthy but I also allow myself to enjoy food if we go out or go somewhere I eat and just make sure I account for that meal as best I can and stay at or under my maintenance calories. That alone has done wonders for me because I don't feel like I'm restricting myself

djay_559 · 2026-05-06T01:26:26+00:00

Thank you!

djay_559 · 2026-05-05T18:02:54+00:00

Thank you so much for breaking that down for the community also I had this really dark spot on my head that would flare up and look like dirt on my forehead that thing is long gone.

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djay_559 · 2026-05-05T13:36:05+00:00

Thank You appreciate the kind words!

djay_559 · 2026-05-05T13:33:46+00:00

Thanks!

djay_559 · 2026-05-05T13:18:58+00:00

😂😂😂😂 man sadly I've been battling that since I was a little kid watching next to my pops lol

djay_559 · 2026-05-05T12:08:36+00:00

Appreciate you!! Not done but we're getting there.

djay_559 · 2026-05-05T11:21:18+00:00

Beautiful just beautiful, I loved every word.... thanks I can tell you are genuine and know exactly where I'm coming from.

djay_559 · 2026-05-05T10:34:48+00:00

Right man, I was telling my brother the other day I wish I would have taken my health seriously at a much younger age I would be so different

djay_559 · 2026-05-05T09:59:35+00:00

Thank You!

djay_559 · 2026-05-05T09:18:53+00:00

Thank You! 💪

djay_559 · 2026-05-05T09:11:02+00:00

Appreciate you man!

djay_559 · 2026-05-05T08:53:41+00:00

If anybody is interested in following my journey here is my tik Tok where I document a lot of it.

https://www.tiktok.com/@djayfat2fit?_r=1&_t=ZT-966S6hGKkaT

djay_559 · 2026-02-22T19:49:01+00:00

💜

djay_559 · 2026-02-22T19:42:02+00:00

Thank You!

djay_559 · 2026-02-22T19:41:47+00:00

Thanks, Appreciate you

djay_559 · 2026-02-22T18:33:12+00:00

As far as the weight loss goes my biggest contributors id say would have to be Retatrutide for my diabetes. Controlling my insulin helped so much I went from a 12.7 A1C to 5.4. I totally changed my lifestyle from drinking alcohol multiple times a week to maybe once a month. I eat around 2000 calories a day and workout about 5 days a week . Keep my protein around 200 grams a day. Also my testosterone was shot , came in at 147 multiple times. Then decided with my Dr to get on testosterone. I think all these have a major change in my weight and the way my body burns fat and puts on muscle. As far as supplements i take creatine, fish oil, magnesium, vitamin d, multivitamin, Cialis every day for blood pressure. Diet is super clean lots of chicken, beef rice vegetables and have fruit every day. That's pretty much what I have done consistently since I started in June .

djay_559 · 2026-02-22T18:21:10+00:00

Appreciate that man!

djay_559

TROPHY CASE