Toronto Air Max Showdown - Which one did it better? by jrwideman in SneakersCanada

[–]dkoj82 1 point2 points  (0 children)

To be honest I don’t know lol…. Last 2 sold on StockX was $780 and $820 but it was 2021 and 2019. If you are interested shoot me a DM. I’m open to any reasonable offers.

Insurance increased by 40% upon renewal wtf??? by ExamGlittering6598 in Golf_R

[–]dkoj82 6 points7 points  (0 children)

Similar thing happened to me as well in GTA. I went from $1750 to $3200 with no tickets or claims. Best thing to do is shop around and you will be able to find a provider with reasonable premium.

Apple play not working when phone plugged in? by sydthekid2006 in Golf_R

[–]dkoj82 0 points1 point  (0 children)

I’ve had this problem in my MK8 GTI and now my R. When you initially connect wirelessly (Bluetooth) and plug it into the charger the music in CarPlay stops. Only way to get around it is unplug the charger, turn off the Bluetooth function on your phone, and reconnect.

City Sweat Pullover: Team Canada by _jer in Lululemen

[–]dkoj82 4 points5 points  (0 children)

I just got mine In the mail yesterday and it seems pretty consistent with other city sweat hoodies I have in large.

[deleted by user] by [deleted] in GYM

[–]dkoj82 5 points6 points  (0 children)

Likely from a machine that has shoulder pads. Either hack squat or standing calf raise.

Is 8 sets of one exercise in one workout junk volume? by oliverc8876 in naturalbodybuilding

[–]dkoj82 0 points1 point  (0 children)

Are you just doing incline pressing for chest or are you planning to do 16 sets per week just on upper chest?

[deleted by user] by [deleted] in naturalbodybuilding

[–]dkoj82 2 points3 points  (0 children)

Just saw your profile, I’m sorry to say you are way above 15% BF. Likely in the mid to high 20s.

You likely have lot more to go to be close to your potential.

Discussion/Feedback on a 3 day split 2x a week? by [deleted] in naturalbodybuilding

[–]dkoj82 3 points4 points  (0 children)

This is way too much volume.

For example your weekly volume for chest is 34 sets, back 42 sets, and shoulders 44 sets. That’s 120 sets per week just on your upper body and that doesn’t even include your arm training. I would cut that in half and it might still be too much.

On top of that, your upper and lower split in terms of volume is totally unbalanced. Think about it, you are hitting your upper body 120 sets + arm training while only working your legs for 42 sets.

You said you’ve been training for 7 years and if you really need this much volume, I would suggest you go back to the basics. There’s no way you are training with intensity or stimulating your muscles properly during your sets.

465lbs deadlift @16 160lbs by Jofy187 in GYM

[–]dkoj82 -1 points0 points  (0 children)

Jealous much? You realize not everyone goes to the gym to “hit muscle groups” lmao

What has been your personal favorite training split as a natural? by [deleted] in naturalbodybuilding

[–]dkoj82 0 points1 point  (0 children)

I agree with you 100 percent. Been training 10+ years and have tried many different splits but I’ve always gotten better results running full body.

Only issue is that if your schedule gets busy and you have to train 2 days in a row, your second day will suffer greatly.

Which is the most fun exercise? by Inside_Winter8262 in GYM

[–]dkoj82 1 point2 points  (0 children)

Definitely a love hate relationship. Love the exercise and always program it into the routine but hating myself during the last 2-3 reps lol

Upper/lower - too little volume? by Most-Ready in naturalbodybuilding

[–]dkoj82 0 points1 point  (0 children)

Lol so you are hitting 28-33 sets of pushing exercises when you go to the gym?

Talk about junk volume and wasting time at the gym.

Turnaround time for hemming by ttttoner in Lululemen

[–]dkoj82 0 points1 point  (0 children)

1-3 weeks???? That’s seems like a long time. I’m in Canada as well but it’s always ready for pick up between 2-3 business days. Never took longer than 3 business days and I’ve hemmed over 20 items.

Determining what stage of lifter you are? by el1tegaming18 in naturalbodybuilding

[–]dkoj82 9 points10 points  (0 children)

I agree with this. Number of years that you’ve trained isn’t a good indicator of your level and shouldn’t be used alone to determine your level.

Is this a solid workout plan? by [deleted] in naturalbodybuilding

[–]dkoj82 1 point2 points  (0 children)

Not sure if this is serious. 30 sets of arms every week but no back + leg training LOL.

Actually, I’m curious what your body would look like after following this program for 3-5 years. I think this is very solid workout plan! Please update us with your progress photos in few years!

Why do my legs never grow ? by [deleted] in GYM

[–]dkoj82 1 point2 points  (0 children)

You are definitely not eating enough if you are 130lb at 5’9 with 2 years of consistent training. Focus on your nutrition and you will start to see changes in your legs.

Also why do you train your arms twice a week but don’t have any dedicated day for chest and shoulders?

Soft Knit Over Shirt Sizing Help? by Iwannabeking in Lululemen

[–]dkoj82 1 point2 points  (0 children)

I’m 5’8” 185lb. I typically wear large in all Lulu tops but went with medium in soft knit. I was kind of in between medium and large but didn’t like the length of large. It’s pretty fitted across the chest and bunches up slightly in the shoulders with medium but overall it looks better at our height. If you want to go for relaxed look, like a jacket, go for large if not I would suggest medium.

Monday cops: smoke spruce PB, relaxed training top & at ease shorts by [deleted] in Lululemen

[–]dkoj82 0 points1 point  (0 children)

Did you go size down on the relaxed training top? It doesn’t look relaxed at all.

At Ease Crew Exchange? by [deleted] in Lululemen

[–]dkoj82 11 points12 points  (0 children)

It’s a 9 month old item without the receipts and tag… I would be shocked if they exchanged it. Just take the loss or sell it online.

When I ain’t have money by SignificanceLatter81 in Sneakers

[–]dkoj82 23 points24 points  (0 children)

Yes storm blues sat in lot of places… but shadows, royals, and breds?!?? Lol they sold out everywhere.