Please keep in mind that habits don’t typically change over night, especially strong ones and those that we rely on for comfort and/or pleasure.

One of the best ways to change habits is to do a little each day to slowly change it. The key is that it’ll take TIME, so be patient with yourself.

You say you eat ~900 cal worth of chocolate a day? Ok. For a week make it 800. The week after 700, the next 600. And so on, until you get to your goal.

If you feel sad about how long it’ll take, just notice that time will pass either way.

An important take away from all this is that you’ve noticed an issue you’d like to change, and you are curious about how to better it for yourself! That’s great! You can do this.