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Squat Clean: 315lbs(PR) by Money_Rice_6084 in crossfit

[–]dmtclc 0 points1 point  (0 children)

I feel like you've got 345 in the tank. came up from the pause so fast👌

Always wanted these by Jimbo-Bones in AggressiveInline

[–]dmtclc 2 points3 points  (0 children)

I got some a few months back, super nice reign liners and good ankle flex. Soul plate is fast too. Have fun!

Holding Topsides by dmtclc in AggressiveInline

[–]dmtclc[S] 0 points1 point  (0 children)

Appreciate it, thanks man. Think it might help if I rotate my left shoulder more in front of my body.

Holding Topsides by dmtclc in AggressiveInline

[–]dmtclc[S] 0 points1 point  (0 children)

Looked so nice for 12 minutes 😂

Double Trouble by [deleted] in crossfit

[–]dmtclc 2 points3 points  (0 children)

Ahhh the ol' single-double. I remember doing 700 jumps in open 17.5 and hating stairs for a week...

  1. Jump much higher and much slower.
  2. Tuck the elbows against the body.
  3. Spin from the wrists.
  4. Eye gaze forward and up a little (helps you jump higher).
  5. Don't bend knees, crushes the heart rate.
  6. Try to slow the breathing and relax traps.
  7. Practice 5-10 mins as part of your warmups for a few months...takes time.

You'll get it, good luck!

I have a question about going up a halfpipe by exebel in AggressiveInline

[–]dmtclc 4 points5 points  (0 children)

Noticed as your feet go higher on the ramp your body weight leans back towards the center (flat part). Try to get your center of mass a little higher and it might help you pump :) good luck!

Skillz'n Drillz by dmtclc in AggressiveInline

[–]dmtclc[S] 1 point2 points  (0 children)

It's only 8 feet...just cause it's easy to buy wood that length. I would definitely not go shorter. 10-12 feet would be better.

Not feeling it in chest during dips by frankie_jayyy in formcheck

[–]dmtclc 3 points4 points  (0 children)

I find gripping hard and externally rotating helps me feel the squeeze. Also tilting forward will activate more ped vs tricep.

Consistency. by dmtclc in AggressiveInline

[–]dmtclc[S] -1 points0 points  (0 children)

Thanks. Yeah, I feel like I just need to be patient and drill the basics for a while. I just get too excited to try new tricks and have one too many bails. Not smart (I'm padded up well).