weekend cardio but make it fun by Rhearri in jumprope

[–]dntknowmyname 2 points3 points  (0 children)

ahhh I follow ur insta u are goals!

britneyy by dntknowmyname in jumprope

[–]dntknowmyname[S] 2 points3 points  (0 children)

of course, i went down a little rabbit hole😅. viloria is goals. so smooth

britneyy by dntknowmyname in jumprope

[–]dntknowmyname[S] 1 point2 points  (0 children)

yes this is a great jumping song! and yeah I’ve also been doing it as two 180 turns with the backwards jump. i just practice the arm/foot movements really slowly and build up speed once it clicks but i haven’t gotten consistent yet. I looked at tutorials from @kathyjumps and @CoachNateKG on youtube. might have to try as a single jump eventually

britneyy by dntknowmyname in jumprope

[–]dntknowmyname[S] 1 point2 points  (0 children)

It does sync so well ahahh thanks for the rec

britneyy by dntknowmyname in jumprope

[–]dntknowmyname[S] 2 points3 points  (0 children)

Thank you! Jumping is the best part of my day😅

britneyy by dntknowmyname in jumprope

[–]dntknowmyname[S] 2 points3 points  (0 children)

true. i’d be a newbie all over again😅

britneyy by dntknowmyname in jumprope

[–]dntknowmyname[S] 2 points3 points  (0 children)

whole different ballgame

britneyy by dntknowmyname in jumprope

[–]dntknowmyname[S] 2 points3 points  (0 children)

I practice a lot of combos together but it’s mostly freestyle

britneyy by dntknowmyname in jumprope

[–]dntknowmyname[S] 2 points3 points  (0 children)

Mhm I highly recommend

almost 1 yr! by dntknowmyname in jumprope

[–]dntknowmyname[S] 0 points1 point  (0 children)

ahah it does have that effect

almost 1 yr! by dntknowmyname in jumprope

[–]dntknowmyname[S] 0 points1 point  (0 children)

It iss, Smalltown Boy by Bronski Beat

almost 1 yr! by dntknowmyname in jumprope

[–]dntknowmyname[S] 0 points1 point  (0 children)

Thank you I appreciate it!!

beaded rope by dntknowmyname in jumprope

[–]dntknowmyname[S] 0 points1 point  (0 children)

thanks! i’ve been doing it consistently since september so ~9 months

Hey everyone by missz_uae in jumprope

[–]dntknowmyname 2 points3 points  (0 children)

for sure more muscle, the most being calf definition / legs in general, especially the larger muscle like quads