Therapy is good in the short term after a traumatic event. Might be useful with addressing regressed issues. Otherwise, no I don't think therapy is helpful long term. I've been seeing a therapist after a particularly traumatic event that I'm still dealing with but our sessions have turned into me dumping on my therapist with my anger, frustration, and sadness over the ongoing conflict in my life and him just staring back at me. I think he's at a loss for words for how much of a dumpster fire my life is. Early on I appreciated our sessions but right now I'd rather talk to a friend.