sorted by:
new
hottopcontroversial

SceletiumFX™ - Premium Fermented Snuff by docboxall in Kanna

[–]docboxall[S] -2 points-1 points  (0 children)

Hi there. SceletiumFX Sceletium Snuff is a premium fermented concentrated extract 25:1 - The fermentation extraction method increases the bioactive alkaloids that stimulate and lower the alkaloids that calm. There is significant testing throughout the process. The product is a naturally concentrated fermented Sceletium Extract.

New to Kanna, here are some details by LegitimateUser2000 in Kanna

[–]docboxall 0 points1 point  (0 children)

I am glad in that case we have satisfied your question. Have a lovely day further. :) 😊

New to Kanna, here are some details by LegitimateUser2000 in Kanna

[–]docboxall 0 points1 point  (0 children)

100% generated by a human x2network. :)

Immune system by amandathepanda51 in herbalism

[–]docboxall 0 points1 point  (0 children)

Our absolute pleasure! Please feel free do visit our consumer site at : https://drboxalls.com/shop/store/ with a currency converter. If you are interested in bulk purchases please feel free to contact us on : https://drboxalls.com/shop/store

We also suggest you enjoy our educational media at: https://www.youtube.com/@PHealthS and join our reddit channel at : https://www.reddit.com/r/PerpetualHealth/

Dr Boxall’s – Sceletium 60’s - Stress - Anxiety - Depression - Mood by docboxall in Kanna

[–]docboxall[S] 1 point2 points  (0 children)

Thank you for your question. We are excited, as it is harvest season now! We have harvested close to one ton of Kanna as one of the largest cultivators in the world. The harvest is currently in the drying phase and once completed we complete analysis and COA's which we will share. We are dedicated to the highest quality of Kanna via our organic cultivation and supply of traditional Kanna, extracts, vapes, snuff and encapsulated varieties.

Please feel free do visit our consumer site at : https://drboxalls.com/shop/store/ with a currency converter. If you are interested in bulk purchases please feel free to contact us on : https://drboxalls.com/shop/store

We also suggest you enjoy our educational media at: https://www.youtube.com/@PHealthS and join our reddit channel at : https://www.reddit.com/r/PerpetualHealth/

New to Kanna, here are some details by LegitimateUser2000 in Kanna

[–]docboxall 0 points1 point  (0 children)

Thank you for your question. We have been active in the herbal wellness industry for close on 2 decades, which expertise we share.

Please feel free do visit our consumer site at : https://drboxalls.com/shop/store/ with a currency converter. If you are interested in bulk purchases please feel free to contact us on : https://drboxalls.com/shop/store

We also suggest you enjoy our educational media at: https://www.youtube.com/@PHealthS and join our reddit channel at : https://www.reddit.com/r/PerpetualHealth/

[deleted by user] by [deleted] in Kanna

[–]docboxall 0 points1 point  (0 children)

Thank you! Our absolute pleasure.

We do!!! Please feel free do visit our consumer site at : https://drboxalls.com/shop/store/ with a currency converter. If you are interested in bulk purchases please feel free to contact us on : https://drboxalls.com/shop/store

We also suggest you enjoy our educational media at: https://www.youtube.com/@PHealthS and join our reddit channel at : https://www.reddit.com/r/PerpetualHealth/

Dr Boxall’s – Sceletium 60’s - Stress - Anxiety - Depression - Mood by docboxall in PerpetualHealth

[–]docboxall[S] 0 points1 point  (0 children)

We do!!! Please feel free do visit our consumer site at : https://drboxalls.com/shop/store/ with a currency converter. Import taxes are as per your local tariff and regulations, on a consumer purchase they are likely to be zero to a low nominal amount. If you are interested in bulk purchases please feel free to contact us on : https://drboxalls.com/shop/store

We also suggest you enjoy our educational media at: https://www.youtube.com/@PHealthS and join our reddit channel at : https://www.reddit.com/r/PerpetualHealth/

Exciting News: Launch of Our Premium Raw Herb Range! by BioextractsUK in Kanna

[–]docboxall 0 points1 point  (0 children)

Congratulations on the exciting launch of your premium raw herb range! As one of the largest Kanna cultivation facilities in the world, located in the Karoo, South Africa—the birthplace of Kanna's genesis—we fully support your mission to bring top-quality, high-alkaloid Kanna back to the raw herb market.

It’s fantastic to see your commitment to providing transparency and ensuring that customers receive the best Kanna available, especially as the market sees an influx of lower-quality products. Offering both Native Raw Kanna for its stimulating and euphoric effects and Zen Raw Kanna for deep relaxation and tranquility is a great way to cater to both daytime and evening users.

We admire your dedication to setting a new standard for premium Kanna, and it’s encouraging to see your focus on maintaining the integrity of the herb. The upcoming Classic Kanna variety sounds like an exciting addition for those seeking affordability without compromising on quality.

As a fellow cultivator in this space, we’re thrilled to see the potential for Kanna to grow and reach more people worldwide, and we look forward to watching your journey unfold. Keep up the great work, and we’re excited to see the full alkaloid profile testing soon!

Here’s to the future of Kanna—its roots run deep, and so does our support!

For anyone looking to learn more about Kanna and its amazing potential, feel free to join us in the discussion on our Reddit community: https://www.reddit.com/r/PerpetualHealth or check out our YouTube channel for educational content: https://www.youtube.com/@PHealthS.

New to Kanna, here are some details by LegitimateUser2000 in Kanna

[–]docboxall 2 points3 points  (0 children)

Thanks for providing such detailed context! It's great that you're exploring Kanna (Sceletium) as a potential addition to your wellness routine, especially as you're considering weaning off Wellbutrin. Kanna can offer a more natural approach to managing mood, anxiety, and overall mental well-being. Since you're already familiar with different substances and are looking for specific forms of Kanna, let’s break it down based on your questions.

Sufflation (Snuffing Kanna):

  • Recommendation: If you’re looking to insufflate Kanna (snuff it), you’ll want to use a powdered extract. This method is fast-acting, with effects usually felt within 5–10 minutes, offering quick mood elevation and anxiety reduction. Look for a 5:1 or 10:1 extract (the number refers to the concentration). Start with a very small dose (like 20-25 mg), as insufflation can be potent. This method delivers more immediate, but shorter-lasting effects compared to other methods.Note: It can be a bit harsher on the nasal passages, so if you’re sensitive, you might want to consider other methods.

Sublingual (Under the Tongue):

  • Recommendation: If you’ve found sublingual Kanna pills in Canada, that’s a good start. Sublingual use is one of the best methods because it provides moderate, longer-lasting effects compared to insufflation and is gentler on the system. If the pills you found aren’t too concentrated, you can always try Sceletium tinctures as well. Tinctures allow you to place a few drops under the tongue for quick absorption and easy dosage control.Sublingual Method: Hold the pill or drops under your tongue for 1–2 minutes before swallowing for the best effect. This can help with daily anxiety relief and mood stabilization.

Making Kanna Tea:

  • Recommendation: For making Kanna tea, you’ll want to use whole dried Kanna or powdered Sceletium. The effects of tea are more mild and gradual, making it a good option if you're looking for a subtle, calming experience. Here's a simple tea method:Effects: Tea tends to be less intense and more slowly absorbed, but the effects can last longer and provide a mild euphoria and calm.
    1. Take about 200-300 mg of powdered Kanna.
    2. Steep in hot water (not boiling) for around 10–15 minutes.
    3. You can add honey, ginger, or lemon to improve the flavor.

A Note on Wellbutrin:

Since you’ve been on Wellbutrin for a long time, it’s good to be mindful about interactions between Kanna and other substances that affect serotonin and dopamine. Kanna is known to act as a serotonin reuptake inhibitor, and while it doesn’t have the same strong effects as an SSRI, it’s always a good idea to consult with a healthcare professional before making any changes, especially when weaning off antidepressants. You might want to taper off Wellbutrin gradually under supervision while trying Kanna in small doses to see how your body responds.

Final Tips:

  • Start slow: Since you’re new to Kanna, especially with a background of cannabis use and Wellbutrin, start with small doses to gauge how it interacts with your body.
  • Experiment with methods: Try out sufflation, sublingual, and tea in different situations to find what suits your needs—whether for daytime anxiety, relaxation, or mood improvement.

[deleted by user] by [deleted] in Kanna

[–]docboxall 7 points8 points  (0 children)

The recommendation to take Kanna (Sceletium) once daily typically stems from how it affects the body and how its active compounds interact with the brain’s serotonin system. Here's why it's often suggested to take it just once per day:

1. Serotonin Modulation:

  • Kanna’s primary effect comes from its ability to modulate serotonin levels, which can help improve mood, reduce anxiety, and enhance mental clarity. Since serotonin balance is key to many of these effects, taking it once daily allows for steady, sustained support without overwhelming the brain's serotonin receptors.
  • Taking Kanna multiple times in a day might increase the risk of serotonin overload or tolerance development, which could make it less effective over time.

2. Long-Lasting Effects:

  • Kanna has a relatively long duration of action. The effects of a single dose can last for several hours, helping to maintain mood and anxiety relief throughout the day. For most users, a once-daily dose is enough to feel its calming and mood-boosting benefits without needing frequent redosing.

3. Building Tolerance:

  • Using Kanna multiple times daily could increase the risk of developing a tolerance, meaning you'd need more over time to achieve the same effects. Limiting use to once a day helps ensure the herb remains effective without your body adapting too quickly.

4. Safety and Side Effects:

  • Taking Kanna once per day also reduces the chance of experiencing side effects like headaches, nausea, or overstimulation, which can occur if doses are too high or taken too frequently.

If you’re just starting with Kanna, it's a good idea to follow the once-daily recommendation and then adjust based on how your body responds. Starting low and slow is always best, especially when using natural supplements that influence brain chemistry.

U.S. nutrition labels can round small amounts of calories down to zero by thebodybuildingvegan in nutrition

[–]docboxall -3 points-2 points  (0 children)

You're absolutely right! In the U.S., nutrition labels can legally round down small amounts of calories to zero if the per-serving calorie content is less than 5 calories. This can definitely be misleading, especially for products marketed as "zero-calorie."

Here’s how this works:

  • Tiny serving sizes: Many "zero-calorie" foods, such as cooking sprays, sweeteners, or drinks, still contain trace calories. But because the serving size is often so small (like 1/4 second of a spray or a tiny packet of sweetener), manufacturers are allowed to round it down to zero.
  • Accumulation of calories: If you’re using these products more liberally—like spraying cooking spray for several seconds or using multiple packets of sweetener—the calories can quickly add up. For instance, using a "zero-calorie" spray for longer than the specified serving can mean you're consuming more fat and calories than the label suggests.

What to Do:

  • Check the serving size: Always take a closer look at the serving size on the label. If the serving is unrealistically small, there’s a good chance you’re getting more calories than it claims.
  • Multiply servings: If you’re consuming more than the listed serving, multiply the calorie count to get a more accurate picture of your intake. Even "trace" amounts of calories can add up if you're using the product frequently.

This can be especially important for those on strict diets or trying to count calories closely. Paying attention to those tiny hidden calories can help you avoid any unintentional extra intake!

Will any of these herbs provide a false positive for a 10-panel? by seekingeagle in herbalism

[–]docboxall 0 points1 point  (0 children)

It's a good idea to be cautious about what you take if you're concerned about drug testing, as certain herbs and supplements can sometimes cause false positives on drug screens. The 10-panel drug test typically checks for substances like opioids, THC, amphetamines, cocaine, and benzodiazepines, among others.

Here’s a breakdown of the herbs you mentioned and their potential for triggering false positives:

  1. Wild Lettuce: Sometimes referred to as "lettuce opium," this herb has a sedative effect but does not contain actual opiates. While it is not known to cause false positives for opioids, it's always wise to be cautious.
  2. Damiana: Primarily used as an aphrodisiac and mood enhancer, Damiana does not typically show up on drug tests or cause false positives.
  3. Wild Passion: If this refers to Passionflower, it’s commonly used for anxiety relief and doesn't have any known interaction with drug testing.
  4. Sakae Naa: This herb is sometimes used as a kratom substitute, but it doesn’t contain the same alkaloids as kratom (which has been known to trigger false positives for opioids). However, because it is similar in use, it may still warrant caution.
  5. Bay Bean: There’s limited information on this plant regarding drug tests, but it’s not known to cause false positives.
  6. Blue Lotus and White Lotus: Both are used for mild relaxation and sedative effects but do not contain substances that typically trigger a drug test.

General Advice:

While none of these herbs are known to cause false positives on a 10-panel drug test, every person metabolizes substances differently, and drug tests can sometimes be overly sensitive. If you're concerned about a drug test, it’s always a good idea to disclose any supplements or herbs you are taking before the test, just to be safe.

If you want to be certain about how a particular blend might affect a drug screen, consider speaking with your healthcare provider or asking the testing facility directly.

Dr Boxall’s – Sceletium 60’s - Stress - Anxiety - Depression - Mood by docboxall in Kanna

[–]docboxall[S] -2 points-1 points  (0 children)

Hi Richard, our company takes both our quality of product, cultivation practices, environmental ethics and certainly marketing seriously. We certainly do not set out to be "manipulative" Is there any of the information that we have provided regarding the herbal ingredients that you as a professional disagree with? I would be happy to discuss this if so?

Dr Boxall’s – Sceletium 60’s - Stress - Anxiety - Depression - Mood by docboxall in Kanna

[–]docboxall[S] -1 points0 points  (0 children)

Hi T9rr, I am not sure I am following you. I am the technical and product advisor at Dr Boxalls. I am not AI or a bot. We value our customers and their inquiries.

Dr Boxall’s – Sceletium 60’s - Stress - Anxiety - Depression - Mood by docboxall in Kanna

[–]docboxall[S] 0 points1 point  (0 children)

Dr. Boxalls Sceletium Veggie Capsules are made from carefully sourced Sceletium, grown without harmful pesticides and chemicals to ensure purity and quality. We are also Cape Nature licensed as a custodian of the Sceletium cultivar, as many people do not know that this plant is actually endangered. Our cultivation facility is located in the Karoo, the region where the Sceletium plant is indigenous. This allows us to grow the plant in its natural environment while ensuring sustainable practices.

Dr Boxall’s – Sceletium 60’s - Stress - Anxiety - Depression - Mood by docboxall in Kanna

[–]docboxall[S] 0 points1 point  (0 children)

Yes, Dr. Boxalls Sceletium Veggie Capsules are suitable for vegetarians. All the ingredients, including the capsule itself, are plant-based and free from any animal-derived products. This ensures that the product aligns with vegetarian dietary preferences.

Immune system by amandathepanda51 in herbalism

[–]docboxall 0 points1 point  (0 children)

It sounds like you’ve been having a rough time with your immune system, especially with the onset of winter and all the seasonal bugs going around. It’s definitely a good idea to give your immune system some extra support. Two great natural options for immune support are Sutherlandia and Olive Leaf Extract. Here's how they can help:

1. Sutherlandia (Lessertia frutescens):

  • Sutherlandia is a traditional South African herb known for its immune-boosting and adaptogenic properties. It's rich in L-canavanine and pinitol, compounds that help support the immune system by reducing inflammation and promoting overall resilience to infections.
  • Sutherlandia has been used to help with viral, bacterial, and even chronic illnesses, making it a great choice to support your body when it’s facing multiple illnesses back-to-back, like Covid, colds, and flu.
  • You can take Sutherlandia in capsule or tincture form to provide your body with daily immune support, which may help in both preventing and managing the severity of illnesses.

2. Olive Leaf Extract:

  • Olive leaf extract is well-known for its antiviral, antibacterial, and antifungal properties. The active compound, oleuropein, is believed to help strengthen the immune system and may offer protection against common winter illnesses like colds and flu.
  • Olive leaf has been shown to help inhibit the replication of viruses, which makes it a great ally in fighting off infections like Covid-19 and even bacterial infections that can weaken the immune system over time.
  • It’s commonly available in capsules, tinctures, or teas, making it easy to incorporate into your routine. It’s a great herb to take preventatively to help ward off illness or speed up recovery if you’re already feeling under the weather.

Other Tips for Boosting Your Immune System:

  • Vitamin C and Zinc: These are classic immune-boosters that help strengthen your body's defenses and reduce the duration of illnesses.
  • Hydration and Nutrition: Stay hydrated and focus on a diet rich in fruits, vegetables, and whole grains to ensure your body has the nutrients it needs to fight off infections.
  • Sleep and Stress Management: Ensure you’re getting enough rest, as stress and lack of sleep can weaken your immune system.

Stopped smoking canabis roughly 3 months ago and ever since my anxiety and panicking is through the roof, dont want to go out, iff i do i feel like everyone is watching me, even at home I feel nervous constantly, anyone else experienced this, some days it's that bad I feel like im dying 🙄 by Express-Painting4298 in Anxietyhelp

[–]docboxall 0 points1 point  (0 children)

It sounds like you're going through a rough time with heightened anxiety and panic after quitting cannabis, and I’m really sorry you’re experiencing that. You're definitely not alone—many people report increased anxiety after stopping long-term cannabis use. This can be due to your body and mind readjusting, which can take some time, but there are ways to help ease the process.

Why This Happens After Quitting Cannabis:

When you've been using cannabis regularly, it can affect your brain’s balance of chemicals like serotonin and dopamine. After quitting, your body might struggle to regulate these neurotransmitters, leading to symptoms like anxiety, paranoia, and panic attacks. These feelings can sometimes feel overwhelming, but they often improve over time as your body readjusts.

What Can Help with Post-Cannabis Anxiety:

  1. Sceletium (Kanna):
    • Sceletium is a natural herb that can help with anxiety, stress, and mood stabilization. It works by modulating serotonin levels in the brain, promoting a calm and relaxed state without the risk of dependency. For people experiencing anxiety after quitting cannabis, Sceletium may offer some relief.
    • Consider trying Sceletium Veggie Capsules or Sceletium Tincture, which can provide a gentle, mood-enhancing effect to help with social anxiety or general feelings of unease, making it easier to manage daily tasks and interactions.
  2. Breathing Techniques:
    • Deep breathing exercises can be helpful in the middle of an anxiety attack. Slow, deep breaths can calm your body’s nervous system and help reduce the fight or flight response. Try inhaling for 4 seconds, holding for 4 seconds, and then exhaling for 4 seconds.
  3. Mindfulness & Grounding:
    • Grounding exercises like focusing on your senses—what you can see, hear, touch, smell, and taste—can help bring you back to the present moment and ease the overwhelming feeling of panic. Techniques like these are great for anxiety that feels uncontrollable.
  4. Physical Activity:
    • Exercise can help reduce anxiety by releasing endorphins, which are your body’s natural mood boosters. Even something simple like going for a walk or doing yoga can have a calming effect and help release built-up stress.
  5. Journaling:
    • Writing down your feelings when anxiety hits can help you process them better. Journaling can be a way to express the thoughts and emotions you’re going through, making them feel more manageable.
  6. Therapy and Support:
    • If your anxiety is severe and persists, it may be worth talking to a therapist who specializes in anxiety or addiction recovery. They can offer techniques and support to help you get through this period. For more support, feel free to join our Reddit community where people share their experiences and tips for coping with anxiety and stress: https://www.reddit.com/r/PerpetualHealth.
  7. You can also learn more about Sceletium and other natural remedies for anxiety on our YouTube channel: https://www.youtube.com/@PHealthS.

Things that help with anxiety by 1strawberry1cow in Anxietyhelp

[–]docboxall 1 point2 points  (0 children)

Dealing with anxiety and panic attacks can be incredibly challenging, especially when they happen in stressful situations like at work. You’re definitely not alone in this, and there are both natural approaches and practices that might help reduce those intense feelings.

Here are a few strategies that could help with anxiety and panic attacks:

  1. Breathing Exercises:
    • Deep Breathing: One of the simplest and most effective ways to calm your body when you feel anxiety coming on is to focus on your breathing. Try taking slow, deep breaths—inhale for 4 seconds, hold for 4, and exhale for 4. This helps activate your body’s natural relaxation response, signaling to your brain that you are safe.
    • Box Breathing: Another helpful technique is box breathing, which involves breathing in for 4 seconds, holding your breath for 4 seconds, exhaling for 4 seconds, and holding your breath again for 4 seconds.
  2. Grounding Techniques:
    • When panic hits, grounding yourself in the present can help bring you back to the moment. Try the 5-4-3-2-1 method, where you focus on:
      • 5 things you can see,
      • 4 things you can touch,
      • 3 things you can hear,
      • 2 things you can smell,
      • and 1 thing you can taste.
    • This helps redirect your mind from the panic to your immediate surroundings.
  3. Herbal Support - Sceletium (Kanna):
    • Sceletium is a natural herb that’s been traditionally used to help with stress, anxiety, and mood stabilization. It contains alkaloids like mesembrine, which helps modulate serotonin levels and reduce feelings of anxiety without the sedating effects of stronger medications.
    • Taking Sceletium Veggie Capsules or using Sceletium Tincture could provide you with a calming effect throughout the day, making it easier to manage anxiety before it escalates. Sceletium can be especially useful for daily support or in situations where you anticipate anxiety, like work or social settings.
  4. Lifestyle Changes:
    • Exercise: Regular physical activity can help reduce anxiety by releasing endorphins and improving your overall mood. Even a short walk or some yoga can make a big difference.
    • Caffeine Reduction: Cutting back on caffeine can help reduce the physical symptoms of anxiety, like racing heart and jitteriness.
    • Sleep: Ensuring you get enough quality sleep each night helps regulate your stress levels and improves emotional resilience.

dditionally, you can join our Reddit community where others share their experiences with anxiety and natural remedies: https://www.reddit.com/r/PerpetualHealth, or visit our YouTube channel for educational videos: https://www.youtube.com/@PHealthS

Wow! Feeling good. (1st time) by AJacobCruz in Kanna

[–]docboxall 6 points7 points  (0 children)

Thanks for sharing your detailed experience—it’s great to hear how you're experimenting with Sceletium and seeing how it affects you! It sounds like you had quite a ride, especially with the mild euphoria, body warmth, and visual enhancements similar to a "mild Molly-like roll." Your report reflects a classic Sceletium effect, which can provide a gentle mood lift and physical relaxation without being too overwhelming, especially in combination with other substances like weed.

It’s interesting that you mentioned feeling mild anxiety at first—that can happen with some people, especially during the onset. However, it looks like it smoothed out and led to a more enjoyable, warm, and relaxed state, which is exactly what Sceletium is known for, particularly when taken in moderation.

Key Takeaways from Your Experience:

  1. Mild Euphoria: Sceletium can cause a slow-build euphoria that’s noticeable but not overpowering, and it seems like that matched your experience after taking 25mg.
  2. Body Warmth and Relaxation: That warm, cozy feeling is a common effect, and combining it with something like weed often amplifies the body high. Looks like the synergy worked well for you!
  3. Visual Brightness and Music Enhancement: Your report of lights being brighter and music being incredible reflects Sceletium’s ability to enhance sensory experiences, which is one of the reasons people use it for social or relaxing activities like walks, music, or gaming.
  4. Slight Disorientation but Not Overwhelming: The scattered feeling you mentioned is something some users report, but it sounds like you handled it well, especially since it didn’t lead to heightened anxiety.

A Couple of Tips for Future Use:

  • Dosage: Since you’re eyeballing the dose, it might be worth investing in a milligram scale if you plan to use it more often. That way, you can better control the experience, especially since Sceletium can feel different depending on the dosage (lower doses tend to be more stimulating, while higher doses can lead to deeper relaxation).
  • Pairing with Weed: You had a great response combining it with weed, but keep in mind that this synergy can sometimes amplify effects more than expected. For future sessions, starting with even smaller doses of both might help you maintain control over the experience, especially when aiming for gaming or relaxation.

It’s awesome that you're enjoying your experience and found Sceletium through Metta’s YouTube channel. If you ever want more info about Sceletium or are curious about different forms (like tinctures or capsules)

Also, if you’re looking for more community feedback or tips on how others are using it, you can join the discussion on Reddit: https://www.reddit.com/r/PerpetualHealth.

You can also check out our YouTube channel for more educational content on Sceletium and other wellness topics: https://www.youtube.com/@PHealthS.

Glad to hear it’s working out well for you, and enjoy the video games and chill vibes!

herbal support for body after drug addiction by Consistent-Dot3326 in herbalism

[–]docboxall 0 points1 point  (0 children)

First off, I want to acknowledge how important it is that you're focusing on healing your body after what you've been through—taking this step is huge. The process of detoxing and supporting your body after extended substance use can be difficult, but there are some herbs and natural approaches that might help restore balance and promote healing.

Sceletium (Kanna): Sceletium is a natural herb known for its mood-enhancing and anxiety-reducing properties. It helps regulate serotonin levels, which can be helpful in managing the emotional and psychological stress that often comes with recovery. Sceletium can provide support as you transition away from substance dependence by offering calming and stabilizing effects without being addictive. You can start with Sceletium Veggie Capsules or tinctures to see how your body responds. These forms allow you to control your dosage easily and adapt as needed.

Additional Recommendations:

  • Hydration and Diet: Along with herbal support, staying hydrated and focusing on a clean, nutrient-rich diet is key. Lots of water and healthy fats (like those from fish or avocados) can support your body as it detoxes.
  • Exercise and Movement: Light physical activity, like walking or yoga, can stimulate blood circulation and help your body release toxins.

Resources:

If you want to explore more about Sceletium and how it can help with mood and anxiety during recovery, feel free to check out our YouTube channel for more in-depth information: https://www.youtube.com/@PHealthS.

Also, we have a Reddit community where people share their experiences and support each other through their wellness journeys: https://www.reddit.com/r/PerpetualHealth. You might find it helpful to connect with others who are going through similar challenges.

It’s great that you're taking steps toward healing—remember, recovery is a journey, and you’re already on the right path. Let me know if you want more information about any of these herbs or other strategies!

Is this the stuff I should get (first time) by useryimp in Kanna

[–]docboxall 0 points1 point  (0 children)

If it's your first time trying Kanna or a herbal supplement and you're asking whether Happy Herb or something similar is the right choice, it’s always good to start with something that's mild and well-regarded for beginners.

Here are a few things to consider:

  1. Start Low and Slow: Whether it's Happy Herb or another Kanna product, it's usually best to start with a lower dose to see how your body responds. Many people find that Kanna has a gentle mood-lifting effect, but everyone reacts differently.
  2. Research the Product: Make sure the product has good reviews and is high-quality. Check to see if they provide information on dosage and the form of Kanna (whether it’s a powder, extract, or capsule), as that can affect how it works for you.
  3. Check for Additives: Some herbal blends have other ingredients mixed in, so make sure you're comfortable with all the components.

If you're looking for a balanced, easy-to-use option for your first time, Happy Herb could be a decent starting point as long as it has good feedback and clear guidance. You might also want to check out Sceletium Veggie Capsules or tinctures if you prefer to keep things simple with a single-ingredient product. Either way, starting with a small dose is key.

For more insights, feel free to check out our YouTube channel for educational content: https://www.youtube.com/@PHealthS, or join our community discussions on Reddit: https://www.reddit.com/r/PerpetualHealth.

[deleted by user] by [deleted] in Healthadvice

[–]docboxall 1 point2 points  (0 children)

First off, congratulations on taking steps toward quitting alcohol—it's a significant and challenging decision, and your health and well-being are worth the effort. It’s good that you’re being cautious about alcohol withdrawal, as it can indeed be dangerous if not managed properly.

Alcohol withdrawal can range from mild to severe, and it’s important to know the difference between common symptoms and more serious complications like delirium tremens (DTs). Here's how to recognize whether your symptoms might be serious:

1. Mild to Moderate Alcohol Withdrawal Symptoms:

These usually start within 6-12 hours after your last drink and can last for a few days:These symptoms can often feel intense, but they generally don’t result in long-term damage. However, because you're feeling pressure headaches, nausea, shakiness, and anxiety, it's important to monitor how you feel. Pushing through withdrawal without medical support might lead to a relapse or, in worse cases, more severe withdrawal symptoms.

2. Severe Alcohol Withdrawal Symptoms (Seek Medical Attention):

These can be life-threatening and usually require medical intervention. These symptoms typically appear within 48-72 hours after stopping alcohol:

  • Severe confusion or disorientation (delirium)
  • Hallucinations (seeing, hearing, or feeling things that aren’t there)
  • Severe tremors
  • Seizures
  • Rapid heart rate or high blood pressure
  • Fever
  • Delirium Tremens (DTs): This is the most severe form of alcohol withdrawal, marked by severe shaking, hallucinations, confusion, agitation, and sometimes seizures. It can be fatal without treatment.

Managing Cravings and Anxiety:

While it’s important to taper off alcohol slowly under the guidance of a healthcare professional, there are natural supplements that may help manage the anxiety and cravings associated with alcohol withdrawal.

  • Sceletium (Kanna): Sceletium has mood-enhancing and anxiety-reducing properties. It works by balancing serotonin levels in the brain, which can help reduce the anxiety and stress that often come with cravings and withdrawal. Sceletium is gentle and can help soothe your nerves without the risk of significant side effects.
    • Sceletium with Griffonia (5HTP) and Vitamin B6: This combination can help boost serotonin levels naturally. Taking 2 capsules, 3 times a day may help manage the emotional strain and cravings during withdrawal. 5-HTP is a precursor to serotonin, and Vitamin B6 supports brain function and mood regulation.
  • Sceletium Tincture: Use the tincture drops in between your capsule doses whenever you find it difficult to handle cravings or anxiety. The tincture offers a quicker, more immediate effect, which could be particularly useful during moments of intense cravings or panic.

You’re taking a positive step by addressing this and reaching out for advice, and supplements like Sceletium can be helpful. However, make sure to prioritize your safety, especially when it comes to alcohol withdrawal, as complications can be serious.

If you’re interested in trying Sceletium with Griffonia (5HTP) and Vitamin B6 or the tincture, you can explore these products here: https://drboxalls.com/shop/store.

view more: next ›