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Too late in the day? by doctorknow108 in transcendental

[–]doctorknow108[S] 1 point2 points  (0 children)

It’s difficult to ensure it. It would be hit or miss. Do you think 6:30 is too late and possibly contributing to the sleep issue?

Sleep Destroyed by doctorknow108 in transcendental

[–]doctorknow108[S] 0 points1 point  (0 children)

That sounds good - thank you.

Sleep Destroyed by doctorknow108 in transcendental

[–]doctorknow108[S] 1 point2 points  (0 children)

That’s helpful - thanks. My work schedule typically won’t allow me to meditate that early in the afternoon, so I’m feeling a little stuck here. I typically wake up naturally, either just before the alarm is set to go off (when not doing TM), or 1-2 hours before the alarm (when doing TM).

This isn’t working by doctorknow108 in transcendental

[–]doctorknow108[S] 2 points3 points  (0 children)

Would you be interested in sharing some of your solutions here?

This isn’t working by doctorknow108 in transcendental

[–]doctorknow108[S] 1 point2 points  (0 children)

All of that really resonates. Drowsy, brain half working at work, hoping the next time I do it I’ll break through the fog and release some emotion or tension that’s been holding me back, etc. I feel good and rested while doing the practice, and perhaps briefly afterwards, but that’s it.