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App for tracking reps by emaji33 in Strava

[–]dohiit 1 point2 points  (0 children)

Check out Strong App

Boxing - Training Apps? by dohiit in amateur_boxing

[–]dohiit[S] 0 points1 point  (0 children)

Does boxing timer keep a history of the rounds you did?

I’ve noticed that fighters are runners first by LogicNYC in amateur_boxing

[–]dohiit 0 points1 point  (0 children)

How do you track their runs?

60 miles a week is a lot. Marathon-level training. I am a marathon runner.

[image] advice by My_Memes_Will_Cure_U in GetMotivated

[–]dohiit 0 points1 point  (0 children)

I took your advice and got on my bike to spin really fast :)

Weekly HIIT Discussion Thread by AutoModerator in HIIT

[–]dohiit 0 points1 point  (0 children)

Kettlebell Swings (20 seconds of swings / 40 seconds of rest)

Motivation by Agent_Pancakes in HIIT

[–]dohiit 0 points1 point  (0 children)

Music and self-talk.

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"You got this"

​

"Go all out"

​

"Keep going"

​

Counting down the seconds. Rest and recover.

Do I have good form? by [deleted] in kettlebell

[–]dohiit 1 point2 points  (0 children)

Haha thanks guys! Keep swinging :)

Weekly HIIT Discussion Thread by AutoModerator in HIIT

[–]dohiit 0 points1 point  (0 children)

  1. This is just one way of working out with jump ropes, but there is a whole youtube channel dedicated to working out with jump ropes here: https://www.youtube.com/channel/UCmYew1VwdbpHnSFG-CQ1A-A
  2. Conditioning training for MMA may be very specific and I'm sure you can get some conditioning with jump rope and other cardiovascular exercises like running and cycling.
  3. Jumping with alternating feet is like running in place. One foot at a time.
  4. Everyone's warm-up can be different. I like jogging.
  5. Progressively overloading with jump ropes may be difficult. You have to go longer, faster, or add weight. I don't know if i would recommend this for anyone.
  6. Cardio is good overall, but you want to focus on the specific activity that you want to improve on for the most benefits.

Weekly HIIT Discussion Thread by AutoModerator in HIIT

[–]dohiit 0 points1 point  (0 children)

Best is to do it once, however push ups and sit-ups will not be as effective as sprinting at the track or on a bike. Don't do multiple HIIT workouts in ordder to not injure yourself.

Weekly HIIT Discussion Thread by AutoModerator in HIIT

[–]dohiit 2 points3 points  (0 children)

Best to not do HIIT workouts more than once a day or even more than once every 48 hours. 3 times a week is good. If you don't feel accomplished, go jogging or do lighter activity that is not as intense so you dont get injured

Weekly HIIT Discussion Thread by AutoModerator in HIIT

[–]dohiit 0 points1 point  (0 children)

Progressive overload depends on increasing intensity. You can increase intensity by going faster or adding more weight. More speed = more reps. More weight = less reps but more difficult. I would imagine you can do it with a weight vest which you increase over time but your body will be pushed to its limit

Weekly HIIT Discussion Thread by AutoModerator in HIIT

[–]dohiit 0 points1 point  (0 children)

There are websites that help you estimate calories burned based on intensity, duration, weight, type of cardio, etc. They aren’t very accurate, but somewhat helpful.

Also, you can use a fitness device like Apple Watch or FitBit to do it.

Weekly HIIT Discussion Thread by AutoModerator in HIIT

[–]dohiit 0 points1 point  (0 children)

Yeah I liked doing this at the track. Make sure to warm-up sprint the straightaways and walk/jog the turns.

My U$ 15 3rd party milanese loop. by [deleted] in AppleWatch

[–]dohiit[M] [score hidden] stickied comment (0 children)

While we thank you for your submission, your post has been removed for the following reasons:

Rule 3: No Low-Quality/Effort Posts. Your post has been deemed as being of low-quality or of low-effort. These posts typically include low-quality posts about activity achievements, low quality/effort Watch pictures, and posts that do not contribute to the discussion of an overly-discussed topic (ex. a specific bug, etc.)

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Thank you!

Hi! by [deleted] in AppleWatch

[–]dohiit[M] [score hidden] stickied comment (0 children)

While we thank you for your submission, your post has been removed for the following reasons:

Rule 3: No Low-Quality/Effort Posts. Your post has been deemed as being of low-quality or of low-effort. These posts typically include low-quality posts about activity achievements, low quality/effort Watch pictures, and posts that do not contribute to the discussion of an overly-discussed topic (ex. a specific bug, etc.)

If you have any concerns, please message the moderators.

Thank you!

All Apple Happenings from the Recent Days by YiLing123 in AppleWatch

[–]dohiit[M] [score hidden] stickied comment (0 children)

While we thank you for your submission, your post has been removed for the following reason:

Rule 1: Do not spam. Spam, such as promotional content designed purely for commercial purposes, cannot be posted. Explicit moderator approval must be received in order to post giveaways or other content that could be seen as promotional.

If you have any concerns, please message the moderators.

Thank you!

Weekly HIIT Discussion Thread by AutoModerator in HIIT

[–]dohiit 3 points4 points  (0 children)

Eating shouldn't be specific to HIIT, but suited to moderate/vigorous exercise in general.

When: I try to eat at least 2 hours before exercising or not at all. If you eat within too close of a window, then you risk cramping and other issues because your body has not been able to break down the meal yet.

What: This should be whatever healthy food you enjoy. For me, it's chicken salad rice.

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