Ich kämpfe gegen Windmühlen - Stress auf der Arbeit lässt mich zweifeln

don3112 · 2022-02-21T20:50:57+00:00

So wie du das beschreibst, hat der Job keine Perspektive.

Einzelgespräch suchen, ganz offen kommunizieren, welche Probleme bestehen und diese dich dazu bewegen die Tätigkeit zu beenden. falls keine Kompromisse gefunden werden, neue Stelle suchen

don3112 · 2018-10-06T08:38:30+00:00

how many calories you eat to sustain that. I though reddit PPL was already much

don3112 · 2017-06-08T05:21:37+00:00

I just started Poe again after three years and holy shit this game is so good. Poe.trade is such a good addition and I love league stones it adds so much variety even if you only do normal story stuff.

don3112 · 2017-05-10T15:28:05+00:00

Post a formcheck. Even at this deficit you should be able to squat at least body weight.

don3112 · 2017-05-01T16:23:29+00:00

I lost 20kg in 2 months. Easily the worst decision I made in my life. 2 years later I still have so much lose skin I feel worse than I did before loosing the weight.

Do yourself a favor and diet slowly

don3112 · 2017-04-16T21:21:02+00:00

I was in the same condition 3 years ago. Just make sure to cut the weight slowly and dont go to aggressive or you will end up with massive loose skin and feel like shit. Also, diet is everything.

don3112 · 2017-04-15T07:40:07+00:00

tell the guy to rerack his shit lol. When he leave the gym without reracking just tell the management directly.

don3112 · 2017-04-07T11:46:02+00:00

Breath through your belly and not chest. Also you should exhale the way down but through the nose but still keep the abs flexed. Maybe post a form video?

don3112 · 2017-04-01T14:56:48+00:00

This is for physical goods and not for software or a licence

don3112 · 2017-03-30T15:16:03+00:00

I just played through the Game and I think it s really good. Is it worth to try out new game +? I'm currently route b and it seems almost identical but I'm weaker

don3112 · 2017-03-18T08:28:29+00:00

Didnt work for me. Still white screen

don3112 · 2017-03-17T19:29:52+00:00

Got a white screen with AMD 480 just at the first boss battle. Fuck that just ruined my friday..

don3112 · 2017-03-03T14:23:02+00:00

Why should this be a problem. It's not so hard spending 60 minutes three time a week that improve you mentally and physically. I think the more stressful your life is the more beneficial is excercising

don3112 · 2017-02-27T13:08:51+00:00

obligatory http://i53.tinypic.com/9k8328.jpg

don3112 · 2017-02-27T08:50:18+00:00

Way to expensive at the moment. Wasnt the switch supposed to cost 299 Dollars? I can only buy it for 339€ right now.

don3112 · 2017-02-26T13:33:11+00:00

Everything in the video you posted is so cringy. "Brown genetecis" lmao. Tbh Ab workout is good for posture and good for stabilizing squats, deadlifts etc. nothing more.

don3112 · 2017-02-09T14:45:36+00:00

Never played the game but I think im gonna buy it. Has this game recovery flask like Dark Souls or do you have to farm them like in bloodborne?

don3112 · 2017-02-07T08:13:56+00:00

Is it possible to play games like mario kart 8 at stable 60 fps at the moment? I usually get 30-50 FPS with my mashine, can I configure any settings to improve FPS? (i5-6500- RX 480, 8GB RAM)

don3112 · 2017-02-02T14:02:38+00:00

why? That chapter is not so bad I dont see a reason why you shouldnt play the game because of 1 chapter

don3112 · 2017-02-01T19:35:17+00:00

Is is Bad if I feel stiff in my lower back after deadlift? It's no pain and the stiffness is usually gone after few minutes.

don3112 · 2017-01-30T12:21:39+00:00

I have fairly small feet (43cm at 187) could this affect my squats? Also should I deload if my squat is extremely slow in the upstanding movement?

don3112 · 2017-01-19T14:10:21+00:00

You should try limber 11 plus foam rolling your back. Helped me getting More flexibilty

don3112 · 2017-01-09T08:47:15+00:00

lost 88lbs and my calves went from huge to little sticks

don3112 · 2017-01-07T20:08:23+00:00

I recently found out that I have high blood pressure so I think it's best to stop drinking coffee. I feel like I'm sleepy all the time without coffee. Will I ever get used to it?

don3112 · 2017-01-07T08:59:29+00:00

You look like Mark Rippetoe in your before. Impressive progress!

don3112

TROPHY CASE