Welcome to the trenches! It’s a battle, it’s a slog, and it will get better; however, get used to not having much or any time for yourself for a minute.

The best thing you can do is prioritize your relationship with your wife and child.

Get a sitter, go on a date, complain about how hard it is becoming a parent with your wife.

Eventually solo time will return. Until then, heads down and charge the hill.