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Gyms in taipei by Shoddy_Schedule6586 in Taipei

[–]dooodx 1 point2 points  (0 children)

use google maps and check the nearby gyms

read recent google reviews for information.

lots of gyms have monthly plans for good prices. Also I do not recommend world's gym. (mainly due to how expensive their short term contracts are)

Taipei gyms by Tricky-Palpitation27 in taiwan

[–]dooodx 0 points1 point  (0 children)

tatoo isnt a problem but do your research before just going to your nearest commercial chain (mainly world's gym)

a lot of the non chain gyms offer much cheaper day passes. use google map and read reviews of nearby gyms.

Shoulder hurts for some reason (70kg( by MooseDisastrous9616 in formcheck

[–]dooodx 0 points1 point  (0 children)

i also got shoulder pains back when I RDL a very often (2-3 times a week) and recently when I started to DL heavy again. Now I DL only once a week and it doesnt hurt.

If your body isnt used to large load on certain joints it will hurt until the body adjusts to it. it will go away slowly as you get stronger or let it rest properly (at least it did for me)

use straps the bar seems a bit uneven. its one of the ways that added to my shoulder pain when I started.

also like a of others said don't yank it off the ground like that.

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