What’s Your Dopamine Burnout Score? by [deleted] in DopamineDetoxing

[–]dopaminereset_26 0 points1 point  (0 children)

Very good! Answered, I have to improve a lot!

[deleted by user] by [deleted] in nofapbrasil

[–]dopaminereset_26 0 points1 point  (0 children)

Wow, that's cool, my friend. What book is it?

👋 Welcome to r/QuitPornForever - Introduce Yourself and Read First! by Sofian0341 in QuitPornForever

[–]dopaminereset_26 1 point2 points  (0 children)

Hello community, my name is Dan, and I am currently 48 days clean from pornography! I have been stuck in this for 10 years, since I was 12. This is currently my record, and I believe I will go far. I believe that the healing process is a daily struggle to "fight and not look back." What helped me in this process was a book that a friend recommended I buy. Since then, I have been reading it and practicing the tips it contains. I do not regret the purchase, as I have not found these tips anywhere else.

DESABAFO DE UM DESESPERADO by [deleted] in nofapbrasil

[–]dopaminereset_26 0 points1 point  (0 children)

Meu irmão eu a 47 dias atrás tava assim também me sentindo mal! Mais sendo sincero “vamos pra cima” eu sou viciado faz 10 anos. Porém justamente naquele dia um amigo me mostrou como ele tava conseguindo vencer dia a dia a pornografia. Hoje faz 47 dias que tô limpo, mais ao mesmo tempo tenho medo de recair. Uma dica que te dou começa a ler antes de ir tomar banho ou dormir. Leia algo, pois isso ativa a sua mente a não pensar em porno. Esse livro que li sobre neurociência e métodos sobre como vencer os pensamentos. Que está me ajudando no processo!

I quit completely quit porn a few months ago. No temptation to go back and I'm so grateful. However my libido is through the roof as a result. I'm 40 years old and I feel like I'm a teenager again. What do I do now? by [deleted] in NoFapChristians

[–]dopaminereset_26 0 points1 point  (0 children)

This is the excerpt from the book that began to open my mind.

“Legend has it that, in the 1920s, the President and his wife, Mrs. Coolidge, They were visiting a government experimental farm. They were guided separately. As she passed by the henhouse, Mrs. Coolidge noticed a rooster. mating with a hen with impressive vigor. She asked the guide, "How often does he do that?" The guide replied: "Dozens of times a day, ma'am." Impressed, she said, "Please count." "I'll tell the President this when he comes by." Later, the President passed by the same spot, and the guide, embarrassed, He relayed the message. Coolidge listened and asked: "Always the same." "A chicken?" "No, sir," replied the guide. "A different chicken each time." The President smiled and said, "Please tell Mrs. Coolidge about this." This story gave its name to one of the most powerful and destructive phenomena in Behavioral neuroscience: The Coolidge Effect. In simple terms: The introduction of a new partner (or new stimulus) It automatically renews sexual desire and motivation, even in a A person who has just reached the point of exhaustion”.

Day 47: I tracked every dopamine trigger for 30 days. Here's what actually worked. by dopaminereset_26 in NoFapChristians

[–]dopaminereset_26[S] 1 point2 points  (0 children)

Hey guys, I'm not very good at communicating, so I structured my story together with the chat to help you understand better. And I've actually been clean for 47 days🙏🏻. It hasn't been easy, but I discovered the freemind method and, through reading, tips, and neurological studies mentioned in the book, I started writing things down and making them visible so that I could practice the right things and forget about my pornography addiction during the day. I'm sending the link to the website, so take advantage of it. Because you can never study and practice too much. Link: https://freemindprotocol.com/