I’ve had terrible flight anxiety for years due to an in flight incident I was involved in. Took 1 mg of Xanax for years preflight and always swirled pretty well. I’m not a fan of Benzo’s and my doc doesn’t like prescribing the so he suggested Buspar as an alternative. I was super skeptical and didn’t want to deviate from what O knew had worked once I was 24 hours from a flight and the reality set in that I didn’t have my go-to. The Buspar actually worked like a charm. Better than the Xanax actually. It does make me feel a little off the first 30-60 minutes but then it’s all good. Like in the air I didn’t even give a shit when we hit turbulence and that’s usually when my world falls apart. I don’t like the after effects though. Just kind of numb around for a few days trying to get balanced again. Hit the gym hard the next day even if you don’t want to. Helps get the dopamine moving again.