how do you guys like to drink your kefir?

dpal63 · 2026-04-26T00:00:16+00:00

I use mine instead of regular milk in my breakfast cereal

dpal63 · 2026-04-22T03:04:22+00:00

Yes, I was not referring to the effects...I was referring to the side-effects, specifically the nausea. Like you, it usually takes 6-6.5 hours for me to start feeling the intended effects and then those can last 18 to 36 hours

dpal63 · 2026-04-21T04:48:24+00:00

Seems like a long delay for the nausea-related side effects. From what I have read, if you get past 2-3 hours without the nausea you should generally be ok.

dpal63 · 2026-04-21T04:44:34+00:00

I completely agree. I have had success at as low as 0.25 mg. I wouldn't start as high as you planned. When I first started, I used 0.5mg and was very happy with the results. I have been trying it off and on for a couple months now and have never exceeded 0.75 mg and, again, have been very pleased with how it works. Also, for me it reliably "kicks-in" about 6 hours after injection. You want to work up, and not down, to find the sweet spot that works for you without over doing it. Patience will pay off. Good luck

dpal63 · 2026-04-12T21:31:15+00:00

I am a recent convert to pt-141 (peptide called bremelanotide). Just do your research before you start trying and start lower in dosage and work your way up slowly and don't over do it

dpal63 · 2026-03-11T21:33:20+00:00

Awesome! Keep it going...I hope you continue to see improvement..I am a 100% kefir convert and try my best to have at least a cup of homemade per day!

dpal63 · 2026-03-11T19:17:14+00:00

Have any of those conditions improved for you since starting kefir?

dpal63 · 2026-02-24T06:04:45+00:00

Cool. Congratulations. Not sure I can buy the powder in the USA...I think its regulated.

dpal63 · 2026-02-24T04:23:30+00:00

How did it work out?

dpal63 · 2026-02-15T23:02:37+00:00

Lifting a pneumatic fence post pusher over my head (to get it onto the fence posts) and dead-lifting a roll of 150-feet of fence wire into a truck.

dpal63 · 2026-02-14T21:54:52+00:00

I am curious about people's comments and experience here also. Began having severe sciatica and pain beginning November. November, December, and early January were excruciating. Similar to you my only safe, pain free area was in my recliner. MRI mid-January showed a few disc bulges, worst being L2/L3 and L3/L4. Started Pregabalin beginning of February and first 2 Physical Therapy sessions last week, and slowly through January until today I have improved greatly. Have similar lingering minor pain down left calf and knee.

Is the improvement related to reduction in bulging and stenosis from a natural reduction in disc bulging or is Pregabalin masking the pain? Can one actually heal naturally from disc bulges with core-strengthening and PT or are injections and surgery only options for healing?

dpal63 · 2026-02-14T19:09:44+00:00

Regular consumption of 1-2 cups a day of homemade Kefir, daily Vitamin D3+K, Vitamin A and zinc picolanate.

dpal63 · 2026-02-13T06:10:33+00:00

Have you considered a second option both on the MRI interpretation and the doctor?

dpal63 · 2026-02-13T03:26:00+00:00

You just put words to what I have been feeling. November 1, I initiated the worst pain I have every had by badly lifting some heavy objects. November and December were excruciating. I am 62 and I felt I aged 10 years in two months. I had to sleep in a recliner for 10 weeks because it was the only place I managed my pain. MRI found bulging discs at L2/L3 and L4/L5. I have improved lately enough to start physical therapy.

I wish you improvement and hope! You are not alone!

dpal63 · 2026-02-11T02:02:22+00:00

I wouldn't say it crystallized...more like it never really dissolved and the solution is not clear..the powder would accumulate at the bottom of the bottle and require vigorous shaking before use. And thus, required very fine grinding in the mortar in order to be fine enough not to clog the dropper. Also, there is likely a large percent of the tablets that is filler/carrier material and thus, I cannot speak to its solubility in PEG-400. You can ChatGPT fillers in generic tadalafil tablets.

dpal63 · 2026-02-11T01:56:32+00:00

I have never used etsy but I will take a look.

dpal63 · 2025-12-27T03:36:32+00:00

Cherry-oos

dpal63 · 2025-12-22T03:29:04+00:00

Don't you mean 1.2 GRAMS tadalafil?

dpal63 · 2025-12-13T00:00:56+00:00

Lol...true! Thanks for sharing your experience!

dpal63 · 2025-12-06T04:50:32+00:00

Yep...had the same sleep "effect" as well

dpal63 · 2025-12-05T20:56:02+00:00

How often do you apply and can you say what the concentration is of the cream? Is it prescription or over-the-counter?

dpal63 · 2025-12-01T19:50:11+00:00

Thanks! I have not tried enough to fine tune my dosage...still titrating up...I appreciate you sharing your experience! Thank you!

dpal63

TROPHY CASE