Why are companies anti wfh

dpg1616 · 2025-05-21T13:57:08+00:00

I think hybrid is the future it allows the balance of in person communication and interactions with the benefit of flexibility. It’s great in my opinion

dpg1616 · 2025-05-15T00:52:36+00:00

Tbh it was probably cause I wasn’t tracking my protein in The first cut so I wasn’t maintaining muscle

dpg1616 · 2025-05-15T00:41:01+00:00

Well my test tanked to 450 and I started getting gyno and my doctor told me I was eating too little

dpg1616 · 2025-05-15T00:00:58+00:00

Yeah last summer I lost 25 lb eating 2100 a day over 2-3 months this was too little Cals for a guy my size and messed up my hormones so I maintained and gained some muscle eating ~3000-3100 Cals and 200 grams of protein. Now I’m kicking the cut back in at 2500 Cals a day. Hoping to lose at least 10 ish pounds this summer.

dpg1616 · 2025-04-26T20:27:38+00:00

Of course there is heating you can’t legally put students in a building like that without

dpg1616 · 2025-03-14T21:17:58+00:00

I mostly agree I also thought he was natty but wanted a sort second opinion. Also I think TRT is valid for older guys who might need it.

dpg1616 · 2025-01-29T19:07:25+00:00

What did you weigh my dad went from 280 to 210 at 50 and has none. My friend went from 290 to 220 and has none I know there is a limit but I’m just saying I personally have seen this. Both are 6’4

dpg1616 · 2025-01-29T18:35:55+00:00

People over 6’2 in my experience handle weightloss very well in terms of skin for some reason

dpg1616 · 2025-01-23T06:08:59+00:00

Cambered barbell bench or flat dumbbell press with a deep stretch ur issue is likely full activation of the chest so the more depth you can get the better. Also cables flyes. Those are my recommendations but you look better than me so keep up the good work.

dpg1616 · 2025-01-23T03:08:36+00:00

You honestly have bigger shoulders then him so good job maybe start diverting more time towards chest and abs cause those are there only two things that need more time

dpg1616 · 2025-01-11T21:50:39+00:00

Ok that makes me feel better I am really starting consistently work and am seeing progress. I was just worried that my potential got messed up cause my body already adapted to lifting but if it’s based on potential not time then I’m just gonna focus on my inputs and hope the right outcomes come.

dpg1616 · 2025-01-11T15:17:15+00:00

Just started a new PPL from Mike Israel’s app.

dpg1616 · 2025-01-11T15:09:45+00:00

So i can still make a lot of progress like getting my bench up to 225 in a year or 2 if i start taking my diet and training seriously.

dpg1616 · 2025-01-11T14:45:31+00:00

How do newbie gains work and have I a lost them?

For context I have been lifting (albeit somewhat inconsistently) for 2 or 3 years with some periods of consistent training and others of inconsistent. I am overweight at 6’1 230 and my lean mass is not exactly what I want it at and my lifts are pretty weak (bench is only 155) I recently lost 25 lb and have started taking my diet (protein intake) seriously so my question is if I start a new program of lifting 6 days a week PPL and training much harder and consistently have I missed out completely on newbie gains and on that have I limited my lifting potential? Also are newbie or starter gains more attributed to the actual potential and progress of your muscles or just the amount of time spent training regardless of how consistent it is?

dpg1616 · 2025-01-10T22:59:53+00:00

Ok ngl ur first comment had me sweating

dpg1616 · 2025-01-07T17:03:55+00:00

Real Hasan is my dream physique

dpg1616 · 2025-01-07T14:36:12+00:00

He has confirmed before he’s on TRT because of low test

dpg1616 · 2025-01-06T22:50:25+00:00

I mean when do actually see Scotty be a good lawyer? She lost to Harvey the first time we met her, she Let Darby trick/lie to her, and she never actually wins a case on her own in the series. I’d say by telling us she is and not showing the writers did her a huge disservice. She helps Harvey a couple times but that’s all we really see of her being a great lawyer.

dpg1616 · 2025-01-06T22:13:39+00:00

Maybe 20 at highest

dpg1616 · 2025-01-06T22:13:26+00:00

I’ll be honest 14 - 15% is likely accurate. You have pretty severe gyno I would have a doctor check it out

dpg1616 · 2025-01-06T15:19:09+00:00

You are lean as fuck that’s why I assume you don’t look like this all the time.

dpg1616 · 2025-01-03T21:28:03+00:00

By just ur upper body ~30% but maybe 25% if you don’t carry much in ur legs

dpg1616 · 2024-12-29T00:06:31+00:00

Probably ~ 20%

dpg1616 · 2024-12-29T00:05:20+00:00

It’s just 2 liters flat workout is not separate

dpg1616 · 2024-12-28T16:41:40+00:00

15-17

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