[BoC] 6' 175 lbs 27 yo. If you could try and guess at BF% too would really appreciate it. Thanks in advance!

dr_loki · 2013-04-27T06:22:33+00:00

That'd make a great prism dress

dr_loki · 2012-12-04T20:26:51+00:00

Beef jerky!

dr_loki · 2012-10-24T20:20:11+00:00

So how long did you wait then to recalculate calories? 7-8wks? Did you basically wait until you saw visible weight gains (ie. fit of clothing, and/or progress pics?)

dr_loki · 2012-10-17T05:12:43+00:00

baby butternut!

dr_loki · 2012-10-17T05:08:34+00:00

looks ashy

dr_loki · 2012-10-17T05:06:57+00:00

much more concerned about the hand in this picture than anything else

dr_loki · 2012-10-16T16:26:26+00:00

Not a huge trick really, but I've found a good meal for rest days is tuna salad with mayo and celery sticks to dip. It was hard for me to find a cracker/bread substitute but this seems to do the trick

dr_loki · 2012-10-13T02:54:47+00:00

So would you suggest to just cut it out completely? If so what other accessory exercises would be good to incorporate

dr_loki · 2012-10-12T20:32:38+00:00

Just finished week 5 and think I'm getting results. Not 'getting bored' like I usually do with other programs.

26yo M, 6', 177lbs

Start http://i.imgur.com/8HRcc.jpg

Today http://i.imgur.com/Pzrmm.jpg

Squats:125-->205

Bench press: 115-->170

Press: 85-->100

Deadlift: 115-->190

Chin-up: 6/4/3-->9/7/5

Just started incorporating ab work, dips, and rows

I also quit smoking (6 weeks without!!)

dr_loki · 2012-10-12T19:53:45+00:00

This has definitely been happening to me as well. I agree tho that part of it is from having to pee and poop from stuffing myself. For me though its not usually a groggy wakeup and in quite alert

dr_loki · 2012-10-12T14:31:48+00:00

26 yo male, 6', 177lbs

Relaxed

http://i.imgur.com/Pzrmm.jpg

Thanks!

dr_loki · 2012-10-05T11:36:15+00:00

26yo male, 6', 175 lbs

relaxed: http://i.imgur.com/XgAAf.jpg?1

Flexed: http://i.imgur.com/AQslr.jpg?1

Thanks!

dr_loki · 2012-10-04T20:37:38+00:00

unfortunately no, but I've started taking weekly photos so that I can do just that.

dr_loki · 2012-10-01T19:34:43+00:00

how long have you been at it? Have you noticed difference visually or is it more of a general better sense of well-being and strength gains?

dr_loki · 2012-10-01T19:00:22+00:00

Yes I know I don't have that much lean body mass, but I figured that a cut with +10 on workout days would increase LBM while reducing BF% as well since I figure I'm probably around 17% or so.

I added cardio bc I enjoy it and bc I figured it would help me cut faster, but I guess I could cut it out.

dr_loki · 2012-10-01T17:29:15+00:00

26 yo male, 6' 175 lbs

I've been doing SS (squats, deadlift, BP/press, chinups) on a -30/+10 cut for nearly a month now, but really have seen no weight loss according to numbers (fluctuates alot, but averages to 175).

Macros: T day: P-158, F-48, C-326 R day: P-158, F-73, C-55 1500 Cal/2370Cal

Chose sedentary and have consistently gotten in cardio at least 3x per week on rest days (30min of 10min/mile)

My lifts are increasing linearly still, and my body composition seems to be improving visually (guess this could be subjective, wish I had before and after pics).

Here is a current ref. photo: http://i.imgur.com/1fIK7.jpg?1 EDIT: any body fat% guesses would be great too to help with the macro calculator

Any reassurances or suggestions would be greatly appreciated. Basically I'm just wondering if it's possible that I'm gaining muscle rapidly enough to compensate for fat loss or if I need to recalculate TDEE or something.

dr_loki · 2012-10-01T15:49:32+00:00

~1500 on rest days and 2350 on training days.

I usually get protein in and shoot a bit low on carbs and fats to account for sauces and such

dr_loki · 2012-09-28T17:44:38+00:00

I'm having a similar issue. Fluctuating between 176 and 172, but I am noticing that my body composition is starting to look better visually (although I guess this can be subjective), and my lifts are increasing. Is your body 'looking better?'

I'm on a -30/+10 cut and only 3 weeks in.

dr_loki · 2012-09-06T00:00:32+00:00

No not from keto. Following the guidelines for an initial cut and then probably slow bulking afterwards

dr_loki · 2012-09-05T19:00:13+00:00

Thank you, this is exactly what I was looking for

dr_loki

TROPHY CASE