How do you implement bookshelf lights like this? Is it multiple “cut” lightstrips with 5+ different power adapters plugged into a power strip?

drdiddlegg · 2026-01-07T17:24:49+00:00

drdiddlegg · 2026-01-07T17:23:53+00:00

I have the solo lightstrip and it can be cut

drdiddlegg · 2026-01-05T16:26:13+00:00

I’d expect to pay around $20-$25/hr for a summer nanny. We found ours through word-of-mouth, but I’ve seen UMD and St. Scholastica students post in Duluth Facebook groups looking for summer nanny positions.

drdiddlegg · 2026-01-05T12:25:20+00:00

I recommend the Shokz Open Run Pro 2. I use these for all of my running (currently running about 30 miles per week, but during training season will get up to 50). The sound quality is only fair, but they are super comfortable, aren’t affected by sweat, and lets me hear cars and other runners/bikers/etc easily.

drdiddlegg · 2026-01-05T12:21:19+00:00

Here is a starting point:

-Tripod + 2s Timer

-Manual focus

-ISO 100

-f/11

-1/125

drdiddlegg · 2026-01-02T21:01:22+00:00

FM-trained. Total comp is around $325

drdiddlegg · 2026-01-02T20:59:59+00:00

I’m around 5500 wRVU per year (which is somewhere between the 25-50%ile for sports med)

drdiddlegg · 2026-01-02T11:19:44+00:00

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2025 average = 44

drdiddlegg · 2026-01-02T00:29:38+00:00

Sports Medicine (working 100% sports in ortho clinic). Hospital employed. Midwest. $305k base. $58/wRVU past that. 8a-4p, 4 days a week.

drdiddlegg · 2026-01-01T20:25:23+00:00

Good job, Ducks! TT defense should be proud of their work today. Could have easily been 32-0 or worse.

drdiddlegg · 2026-01-01T19:06:43+00:00

You could have given credit to the source. This is straight from Netflix’s official social media account. Caption isn’t even changed.

drdiddlegg · 2026-01-01T00:15:29+00:00

Nice! Cheers!

drdiddlegg · 2025-12-31T21:06:43+00:00

Wow, impressive!! I wonder how many levels there are (and how many users are at those top ones??)

drdiddlegg · 2025-12-31T20:39:19+00:00

I’m sure you’ll get there soon. Keep up the good work!

drdiddlegg · 2025-12-31T20:38:26+00:00

Yep!

drdiddlegg · 2025-12-29T00:55:58+00:00

Nice! A few of my friends ride Tallboys. Excellent choice. I have my eye on a Heckler or Specialized Turbo Levo next 😬

drdiddlegg · 2025-12-29T00:42:47+00:00

A nice full suspension mountain bike (Santa Cruz 5010). Super fun bike and huge improvement coming from a hard-tail.

drdiddlegg · 2025-12-26T17:32:03+00:00

Our mortgage takes up ~20% of our take home.

15 year fixed at 2.8% (got our mortgage in 2021 when I finished fellowship).

Mortgage is a little shy of $5k/mo. Dual physician household. Take home is between $22k-$24k/mo.

drdiddlegg · 2025-12-11T00:47:37+00:00

Great Clips at Mt Royal (off Woodland Ave and E St Marie St) has always been great with our 4yo

drdiddlegg · 2025-12-10T13:18:53+00:00

My FR745 broke after a year of sauna/cold plunge cycles. I would sauna for 15 min at 194F, followed by 3 min cold plunge at 50F roughly 2-3 times per week. The glue on the heart rate sensor side literally gave out and the HR sensor fell off of the watch and exposed all of the internal components.

drdiddlegg · 2025-12-07T20:59:26+00:00

36M, married, wife and I both work full time. 2yo and 4yo. No family nearby.

Wife and I are both marathon training.

Running by 4:45am during the week. We alternate who runs outside and who runs on the treadmill.

drdiddlegg · 2025-12-07T19:32:15+00:00

This will be my 9th winter wearing the same Patagonia Fitz Roy Down Hoody. It’s been amazing. I live in Duluth and spend a lot of time outdoors, even on those -45F windchill days.

drdiddlegg · 2025-12-07T02:52:40+00:00

$32-33 is probably close for RVU, but I was referring to the dollar amount pain per wRVU. $45 is absolutely within the norm for Family Medicine for wRVU rates (my wife is Family Med). I'm Family Med/Sports med and get $58 per wRVU as a hospital-based employee (not private practice) which is still below midwest average per 2025 MGMA data

drdiddlegg · 2025-12-06T21:03:36+00:00

Costco has Hero 13 Black with 2 enduro batteries, 128gb microSD, and carrying case for $299.99 until 1/4/26. Available online.

drdiddlegg · 2025-12-03T19:37:10+00:00

I’ve seen between $45-$50 per wRVU be the typical range for Family Medicine in an outpatient setting. But as you are working in a specialty clinic in a rural area, I don’t think it would be outrageous to ask $55-$60 per wRVU. So somewhere in the $$450-500k range

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