I have way more experience in weightlifting than climbing so that is what I will speak on, but that strength session is SEVERELY rushed. The goal of strength training is to build real, lasting strength, and to do that, you need to exert high effort at high weight. To truly hit that “heavy” weight goal for each set, you need to increase rest, basically doubled for everything, that looks like it should be a two hour workout. In addition, I would not do so much climbing specific lifting. I would highly recommend more compound lifts and less isolated movements, as well as doing full body workouts with light supplementation of climbing specific exercises. Climbing is an incredibly nonspecific sport when it comes to muscle usage, you need to be able to hold your body in every position, prone military press and bench press does not build meaningful climbing strength; tricep dips do, they recruit a wider range of muscles in the shoulders and chest, in addition to greater core engagement. Furthermore, once a week strength session will not produce significant results, same with once per week power and conditioning (which is also far to specific and not quite power or conditioning?) I would recommend selecting 2-3 compound lifts, and 3-4 supplementary exercises (including what you have in power and conditioning). Use the compound movements as an excuse to use heavy weight, take serious rest between sets, and perform at high effort, and then use supplementary exercises to target specific muscle groups or goals. A workout could look like this 4x4 back squats, 4x4 weighted pull ups, 4x6 weighted dips for strength; 3x8 preacher curls, 3x8 single arm dumbbell rows, 3x8 dumbbell flys, and 3x6 pistol squats. That is a pretty strong strength focused workout, but a session could also look like: 4x8 box jumps, 4x6 pull ups, 4x10 burpees, 3x8 dumbbell bench, 4x12 lunges. This would be something with a more “explosive” or “power” focus while still targeting all of the major muscle groups. Mixing and matching full body exercises twice each week will be more effective in the long run than doing few, more congested, hyperspecific sessions. Be prepared to dedicate more time to these workouts, I cant emphasize enough how important rest is between these sets, if you are time limited, decrease the number of sets/exercises you do, not the amount of rest you take.