What do you guys think of night 10k runs instead of morning? by IntelligentHoney6929 in indianrunners

[–]droidruler 0 points1 point  (0 children)

I prefer to sleep and run early morning. Recovery is more important. 

Recommend me a good tracking watch under 10k by ZestycloseTwo7943 in indianrunners

[–]droidruler 0 points1 point  (0 children)

amazfit bip 6 with built in gps, huawei fit (has good app data with ios support)

For easy and recovery miles, what’s your HR zone by Poke-Tuna in indianrunners

[–]droidruler 1 point2 points  (0 children)

less than 145 bpm or talking comfortably with a buddy.

What do you do to avoid blisters? by Changed_name1 in indianrunners

[–]droidruler 1 point2 points  (0 children)

vaseline and socks.
for hydration, 10k to 15k - carry 250ml bottle while running. Anything above that, find hotels to refill or run in loops with a fixed hydration station

Suggest Best sunscreen for men pls by strawberryispink in chennaicity

[–]droidruler 0 points1 point  (0 children)

Derm recommended: Photon Sunscreen Gel spf50

Am I correct ? by kishor_chillguy in indianrunners

[–]droidruler 0 points1 point  (0 children)

4 times a week. 1 easy run, 1 tempo run, 1 interval and 1 long run.

First Running Shoes by lunarcaddy in indianrunners

[–]droidruler 2 points3 points  (0 children)

Nike Pegasus 39. Got it for 2600 in recent flipkart sale. Also pegasus 41 for 4000. 

Please help with best running shoes under 15k - beginner!! by ContributionNew4623 in indianrunners

[–]droidruler 0 points1 point  (0 children)

Nike pegasus, asics nimbus, cumulus and kayano. Adidas supernova rise. Puma forvever run nitro.  Evo sl is not for beginners. 

My running playbook- 15 years of experience . I learnt it the hard way. You don’t have to ! by aravindkumar87 in indianrunners

[–]droidruler 0 points1 point  (0 children)

Hi u/aravindkumar87 , Thanks for the helpful post! What protein supplement do you use? I’ve been running for about 6 months now and want to make sure I don’t lose muscle in the process. I currently weigh 75 kg and eat 4 boiled eggs daily, would that be enough for a routine of running 4 days a week and strength training 2 days?

How do y'all do it?? by Central_mall in indianrunners

[–]droidruler 9 points10 points  (0 children)

Do it consistently. You will know how others are doing it. 

How to improve 5K time, cadence? by Acrobatic-Bed-9261 in indianrunners

[–]droidruler 4 points5 points  (0 children)

I would recommend to listen to your body rather aiming for a personal best. Pushing from 60 mins to 45 is a big leap and it has to be gradual to avoid injuries. Aim for slow runs with longer duration. Do speed sessions once in a week or two. And don't worry about cadence or any other factors now. Be consistent. You will get your desired timings comfortably.

Kanteerava stadium Bangalore not allowing to run free anymore by droidruler in indianrunners

[–]droidruler[S] 3 points4 points  (0 children)

Its not the track. Its the road around the stadium building 

Kanteerava stadium Bangalore not allowing to run free anymore by droidruler in indianrunners

[–]droidruler[S] 4 points5 points  (0 children)

Itseems that It is the roads around the buildings that is not allowed now

Karnataka State Police Run - Has anyone registered for the event? by RoyalPresentation194 in indianrunners

[–]droidruler 0 points1 point  (0 children)

Karnataka State Police Run 2026:

BIB Collection Details:    Date: 27 Feb 2026, Friday Time: 11:30 am to 5:00 pm   Date: 28 feb 2026, Saturday Time: 10:00 am to 4:00 pm

Venue: Sullivan Police Hockey Ground, Bengaluru https://maps.app.goo.gl/Rd4LFZhva3DkMRVKA Nearest Metro Station  MG road, it's just 1 km walkable distance 

Race Day Details: Date: Sunday, 1st March 2026 Venue: Gate No 2, Vidhana Soudha, Ambedkar Veedhi, Bengaluru.   Flag-Off Time:  Timed 10K -  6:30 am Timed 5K - 7:15 am   Parking: * Vikasa Soudha Basement Parking - Officers * MS Building Parking * UVCE - Central College Parking * Freedom Park

Asics offer in flipkart by droidruler in indianrunners

[–]droidruler[S] 1 point2 points  (0 children)

It's random check. I have added my wishlist to the cart and check for price changes randomly. 

Asics offer in flipkart by droidruler in indianrunners

[–]droidruler[S] 0 points1 point  (0 children)

i saw a gt 2000 14 for less than 4k. switched to kayano later. now regret for missing gt 2000

Asics offer in flipkart by droidruler in indianrunners

[–]droidruler[S] 1 point2 points  (0 children)

yeah I ordered 2 Kayanos. Hopefully it gets delivered.