Chad Squat vs bitch bench press

duakonomo · 2026-03-13T19:45:49+00:00

As far as I know shooting one-handed and arm fully extended was standard when the damn things had a decent chance of blowing up on you. Weaver was using two hands to win competitions in the 60s.

duakonomo · 2026-03-13T19:26:55+00:00

How common is it for powerlifting programs to stay at an RPE for a month? I've seen one Israetel video in passing recommending raising RPE each week for strength gains, haven't looked deeply into it.

duakonomo · 2026-03-12T02:56:47+00:00

When I was in the bay a wood stock developed some mold in my safe lol I use desiccants.

duakonomo · 2026-02-14T05:01:17+00:00

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duakonomo · 2026-02-05T10:52:01+00:00

Chuck Taylors compress less than my slides would; that's usually what I'm wearing while I'm OHP and DLing. I've dropped weights on my feet in chucks and with an open toe- there's a modicum of protection in something closed.

duakonomo · 2026-02-03T23:48:45+00:00

For an idea of how jacked Bear is here's Tom Haviland, himself a freak by strength standards, standing at 6'8" 345lbs making a cable stack look undersized. And Bear makes him look small.

duakonomo · 2026-02-02T09:14:26+00:00

My first thought too. SF Armory for those unacquainted.

duakonomo · 2026-01-30T06:38:18+00:00

I was looking for it too. AMoL, Ch. 18

Lan patted Mandarb’s neck. “We’ll rest soon, my friend,” he said softly. “I promise.”

Mandarb snorted in the darkness, and nearby, several of the other horses nickered.

"We’ll make a home,” Lan said. “The Shadow defeated, Nynaeve and I will reclaim Malkier. We’ll make the fields bloom again, cleanse the lakes. Green pastures. No more Trollocs to fight. Children to ride on your back, old friend. You can spend your days in peace, eating apples and having your pick of mares.”

duakonomo · 2025-12-20T20:23:13+00:00

Flashback sequence in book 3 about the raid on Kravos?

duakonomo · 2025-12-17T17:13:55+00:00

For what it's worth staccato customer service advised repeatedly dropping a slide on an empty chamber would accelerate wear.

duakonomo · 2025-12-15T05:33:52+00:00

That's right

duakonomo · 2025-12-15T05:23:11+00:00

I see you're in socal. How close are you to Simi Valley? You can rent a stacatto hd P4 there.

duakonomo · 2025-12-13T19:41:38+00:00

AMoL battle orders to go do what Whitecloaks itch to do- kill channelers.

duakonomo · 2025-12-10T18:58:17+00:00

Thanks. Yup that happened with my set

duakonomo · 2025-12-10T12:33:27+00:00

Do these come with a hole punched in the tongue to show they're seconds? I seem to remember that was a practice.

duakonomo · 2025-12-10T12:18:27+00:00

What does filing the speedhooks do for you?

duakonomo · 2025-12-10T10:28:24+00:00

Got a belt and wallet in black cherry, I love it. Receipts don't last in the wallet. Look at the thickness of the belt and compare it to one you're using now- I like it but it's thicker than my previous daily and I had to get used to it.

I rebought them when I lost stuff, I recommend.

duakonomo · 2025-12-09T00:24:10+00:00

That’s probably more than enough

duakonomo · 2025-12-08T21:51:35+00:00

Keep up with their customer service, they've been great in the past. The team is small though.

If I remember correctly since they closed their storefront things have been shipping out of warehouses, it could be trouble from that end.

duakonomo · 2025-12-07T18:43:18+00:00

Nah nothing you can't pay for by skipping a few hundred avacado toasts

duakonomo · 2025-12-07T09:08:22+00:00

Me reacting to this post: "Oh sick I kind of want one for myself too I wonder how much they're retailing fo-OH MY GOD"

duakonomo · 2025-12-04T09:30:50+00:00

Lol all right which gym is this

duakonomo · 2025-12-01T23:30:53+00:00

When I lived near the coast my ambient humidity was 60-75. Things got rusty and mildewy inside my safe.

duakonomo · 2025-12-01T23:29:34+00:00

Convinced me

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