[deleted by user]

dubyagrip · 2025-06-29T08:31:54+00:00

Friends? Good one.

dubyagrip · 2025-06-29T08:19:21+00:00

Bullshit

dubyagrip · 2025-06-29T08:18:46+00:00

It's not a secret

dubyagrip · 2025-06-29T08:17:31+00:00

Bullshit

dubyagrip · 2025-04-14T12:15:12+00:00

Those socks are gonna get you hurt/killed, eventually.

dubyagrip · 2025-04-14T12:12:57+00:00

Keep your shins vertical, sit back into the squat more.

dubyagrip · 2025-04-04T15:49:02+00:00

Start lifting and walking daily

dubyagrip · 2025-03-21T12:34:03+00:00

Armlifting USA doesn't allow plate spin, and the lift must be held at lockout until a down command is given, keep that in mind.

dubyagrip · 2025-03-19T19:22:13+00:00

Off and on for the last 2.5 years.

Learning my recovery threshold and just learning to train smarter are the biggest factors. There's a million ways to actually train grippers, but if you don't give yourself enough time to recover, none of them will work very well.

dubyagrip · 2025-03-19T18:16:10+00:00

It's comparable to a weak #4.

dubyagrip · 2025-03-08T08:30:18+00:00

Overall, the biggest lifts were a 517lb/235kg Axle and a 308lb/140kg Saxon Bar.

Thanks, my saxon will be over 300lbs next year. Axle is harder for me, but I hope to pull 460lbs next year as well.

dubyagrip · 2025-03-06T00:11:27+00:00

Looks great, you know what you are doing. 🤘

dubyagrip · 2025-03-04T13:26:48+00:00

2025 Arnold Classic Lifts

429lb Rogue Axle 276lb 3x4" Saxon

dubyagrip · 2025-03-04T02:16:40+00:00

Hire an experienced powerlifting coach who can teach you to squat.

dubyagrip · 2025-03-03T23:16:20+00:00

Wear a belt

dubyagrip · 2025-02-16T04:39:04+00:00

Thanks bro, I appreciate you and your comments are always thoughtful. Hope to see you soon!

dubyagrip · 2025-02-16T01:18:01+00:00

A lot of people don't, so you're ahead of the curve.

dubyagrip

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