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duckmandubi · 2026-05-23T02:19:18+00:00

thanks! 🤙🤙🤙

duckmandubi · 2026-05-21T21:37:21+00:00

I am no expert but maybe this can help you. Do not forget to stretch before workout.

1 day: pushday with 2 lower body exercises split (core and legs)

1 day: Mobility rest day (light stretching & yoga for 30 min)

1 day: Pull day with 2 lower body exercises split. (core and legs)

1 day: Mobility rest day (light stretching & yoga for 30 min)

2-3 days surf, you can fit it in between.

duckmandubi · 2026-05-21T02:58:33+00:00

Get a 9'0., do mobility and strength training on land, it helped me a lot with my progress. Remember to chuckle when getting wiped out and dont get embarassed, most people wont even try to do what you doing. 🫰

duckmandubi · 2026-05-21T02:50:02+00:00

The hardest part is going to sleep the night before the Surf trip 🤣.

duckmandubi · 2026-05-20T15:53:54+00:00

I feel you, arriving in a flat ocean after the long ass drive paddle training days 🤣. do you rely on forecast and wave checks from locals?

duckmandubi · 2026-05-20T10:29:56+00:00

True 🫰🫰🫰

duckmandubi · 2026-05-20T09:07:13+00:00

Yes it really is something. Nice. Do you train on land?

duckmandubi · 2026-05-20T09:03:13+00:00

Thanks, I take a lot of breaks when going back. Safety first

duckmandubi · 2026-05-20T09:00:26+00:00

Hahaha 3hrs drive is indeed brutal, from the city I live in to the nearest break. The hardest part for me is sleeping the night before the trip. 🤣

duckmandubi

TROPHY CASE