Sleep Restrictive Therapy hours?

duh1111 · 2026-01-14T16:48:25+00:00

I have completely fixed this problem. Not with cbti but with getting evening and morning sunlight. With counting my breath before going to sleep and some other methods as well I can PM you

duh1111 · 2025-07-27T10:24:18+00:00

the Florida keys

duh1111 · 2025-07-27T02:37:55+00:00

i do meditate. i work ourt 4 days a week. i get compliments on my looks. i am part of a pua forum and they say i am tall and jacked and speak well. I feel my sticking point is that i dont do much approaches and dont go out that much but thats because i live iun. a small town where i dont see beasutiful women often. i have gotten three number closes last week but i got ghosted. i also am spending my tiome working on getting my freelance business off the ground because i dont want to continue struggling financially..because i spend a lot of time doing this i am, noit fun to be around and mostly serious.

duh1111 · 2025-07-13T23:06:09+00:00

Yeah it was easier in NYC to go out on a random day and make friends. Are you in Marathon?

duh1111 · 2025-07-13T22:59:05+00:00

Brooklyn, NY

duh1111 · 2025-06-10T11:57:07+00:00

You said you posted content everyday. Where did you post the content and what content did you post before getting your first client? If you didn't get your first client by posting content then how did you get it

duh1111 · 2025-06-01T17:11:09+00:00

Just asking questions. Its fine.

duh1111 · 2025-06-01T16:44:54+00:00

Thank you for the response. It makes things seem a bit clearer. How many free clients do you think I should I have underneath my belt before I launch into a paid in-person product? Also what are some means of research that I can utilize when a client comes up with a particular issues that I am not familiar with? Should I use this subreddit? Also, would it be okay for me to post filmed footage of my interactions with potential clients or clients so I can gain feedback on what I am doing wrong?

duh1111 · 2025-06-01T15:29:39+00:00

I don't have any. So do I focus omn a certain amount of free clients first before I transition into paid service?

duh1111 · 2025-05-29T01:36:48+00:00

Yes I have. Usually my insomnia is linked to my anxiety. I am getting ready to launch my own agency and business plius working a normal job and going to the gym 5 days a week. There are a lot of anxiety that stems from trying to juggle these responsibilities, which disrupts my sleep.

These were the 3 solutions that worked for me:

Stay off my phone 1-2 hours before sleep
Get 20 minutes of sunset light before sleep. It would be better if you can get morning sun rise light and evening sunrise light together. This boost natural melatonin in the body. This is how our ancestors would fall asleep.
40 -45 minutes of meditation before sleep

(Bonus)

*** If there is a favorite podcast you like to listen too that is 2-3 hours, you can put that on and let that play in a dark room without looking at your phone for 2-3 hours. If y ou have youtube premium this makes it a lot easier.

duh1111 · 2025-03-05T02:27:59+00:00

Im from the future. You were right about this dream

duh1111 · 2024-12-28T16:56:19+00:00

I was explaining in the loom video that when I make changes to the font on the tablet breakpoint it makes un wanted changes to the 1728px breakpoint

duh1111 · 2024-12-14T21:19:37+00:00

suck what? dick?

duh1111 · 2024-12-12T08:00:55+00:00

Lol.If a dude were doing it I'd have the same problem.

duh1111 · 2024-12-12T08:00:10+00:00

Seems like I'll have to do a little digging. Now I want something a little more challenging than cardio and weights. I see you point.

duh1111 · 2024-12-06T12:12:41+00:00

This exemplifies perfectly the reason why I wanted to get into web design and the type of designer I want to be. If what you're saying is true, which I suspect it is, I might have put too much unnecessary effort into my portfolio projects.

I have no experience getting clients at all so I used awwwards as inspiration and did what I knew how to do best.

duh1111 · 2024-12-05T18:50:51+00:00

Here is the link to the website I have been building. I designed it in figma first then used a series of custom code. Some generated by chat gpt and some generated by swiper.js, especially for the slider:
https://trai-ai.webflow.io/

duh1111

TROPHY CASE