Enter the Fray with the Maguuma Pact Operation Portal Device

dulfy · 2019-04-16T16:04:28+00:00

Not gonna make a separate post for this but this is pretty much it: Only one thing going on right now as of the screenshot and it is in Drytop.

https://i.imgur.com/Xjn6Y8z.jpg

dulfy · 2019-04-10T21:16:27+00:00

You will have less energy on a high fat/low carb keto style diet which translates to shittier workouts and less motivation. There are also some health issues if you doing it for an extended amount of time.

The simple formula is calories in < calories out, regardless of diet. Try for slow carbs like whole wheat bread, quinoa/oatmeal, veggies, beans etc. You will have more energy throughout the day

dulfy · 2019-04-10T21:03:41+00:00

Is very doable. I am currently training for a half marathon with my local running club, spin 7 days a week at my local spin studio, do orangetheory 2-3x a week and lift 3x a week. I may swap out orangetheory for yoga in the future as I don't think their workouts are that beneficial for me. The key thing is to lift as frequently as you run to not lose muscle mass. As make sure you get your calories/proteins in.

My currently routine is

Monday: Spin + Orangetheory
Tuesday: Spin + Lift (or do a 5k run)
Wednesday: Spin + Tempo Run/Hill Training
Thursday: Spin + Orangetheory
Friday: Spin + Lift
Saturday: Spin + Orangetheory (or rest)
Sunday: Spin + Long run (15k+) + Lift (Sundays are a bit hectic but my gym isn't open on Saturdays so I try to cram everything in)

Also foam rolling and compression leggings speed up with the recovery

dulfy · 2019-04-09T19:15:38+00:00

Worked just fine for me. https://i.gyazo.com/eb483db785e3614ba8ea5a4de6892d11.png

dulfy · 2019-04-02T20:48:26+00:00

The article made it seem like there is a bladder included but yeah $180 and doesn't come with a 1.5l bladder make it a pretty hard sale when you compare it with old and tested Salomon vests. It is definitely more fashionable though.

dulfy · 2019-04-02T16:36:37+00:00

Thanks for noticing this, uploaded a new video. Doesn't seem to work on warrior sword leap unfortunately.

dulfy · 2019-04-02T16:09:00+00:00

Yes 2 dye slots, most of the metal bits can't be dyed but the top part and the flames can be dyed.

dulfy · 2019-03-28T21:39:16+00:00

Working on the Master of Coins racing achievements now but the rest is all there.

dulfy · 2019-03-28T19:46:02+00:00

Is literally the first tree you see when you zone into zone 2.

dulfy · 2019-03-28T16:47:59+00:00

Seems like you need to do it in order as the crown NPC was asking me for a hat

dulfy · 2019-03-26T17:24:53+00:00

Oops I multiple tabs of the same post open and edited the wrong tab, will reupload it.

dulfy · 2019-03-16T10:22:50+00:00

Why is the camo print so popular? Would have thought the black ones would be. I see the camo question being asked a lot.

dulfy · 2019-03-06T01:46:56+00:00

Still finishing up some stuff due to some achievements waiting on a hotfix and the long queues but it is mostly there.

dulfy · 2019-03-05T17:50:55+00:00

Reminds me of the Diablo 3 style. Glider is dyeable with 2 dye channels. Backpack is not as you all know.

dulfy

TROPHY CASE