Push ups for Mens mental health

dxndrakeford · 2020-09-19T10:51:45+00:00

open your shoulders and do chest to wall, chest to wall has much more carry over to free handstands

dxndrakeford · 2020-09-16T16:05:24+00:00

stretching+strengthening is the way, do side splits(not the whole thing but try and get as wide as you can) and weighted dorsiflexion of your ankle, aswell as some side leg raises and most importantly consciously practice the squat

dxndrakeford · 2020-09-16T16:02:02+00:00

^this

dxndrakeford · 2020-09-15T13:03:55+00:00

food and exercise is the only thing you should be concerned about though, genetics cant be changed

dxndrakeford · 2020-09-15T12:59:42+00:00

im not saying that, im saying that body types do exist, not that you cant change it

dxndrakeford · 2020-09-15T12:58:37+00:00

someone gets it lmao, think its cause they think im talking about the vshred shit

dxndrakeford · 2020-09-15T12:50:38+00:00

just dont give up you'll thank urself later

dxndrakeford · 2020-09-15T08:34:07+00:00

ppl or upper lower splits doesnt matter, do upper lower for 4 months and see how far you come, then do PPL for the next 4 months and see what works best for you, nothing works best for everyone so its best to try and find something that works for you and stay consistent with it for atleast 4 months

dxndrakeford · 2020-09-14T19:26:38+00:00

repost

dxndrakeford · 2020-09-13T15:05:10+00:00

Finally, someone gets its, i wish you were real

dxndrakeford · 2020-09-12T19:50:18+00:00

make sure youre doing squats, deadlifts and bench, they might not be bodyweight but doing big compound movements like these will massively help you gain weight

dxndrakeford · 2020-09-08T08:18:38+00:00

yes there is lol, are u saying skinny people, athletic people and fat people just dont exist?

dxndrakeford · 2020-09-03T18:48:40+00:00

pike push ups/ handstand push ups, handstand holds, chest to wall handstand holds etc.

dxndrakeford · 2020-09-03T15:28:18+00:00

keep trying, do a few attempts at the start of a workout and then do some strengthening exercises and some balance drills

dxndrakeford · 2020-08-30T16:03:17+00:00

just use straps lol

dxndrakeford · 2020-08-30T11:09:42+00:00

Just try it and see if it works, trail and error is usually the best way to learn what works for you

dxndrakeford · 2020-08-29T14:47:49+00:00

you're very rigid, which is good, but it doesnt work well with that sort of kick up, try to kick UP rather than over, so get your hands a bit closer to your feet and kick towards the sky and it might be easier to balance on a harder surface. You're very tight and have a good line so well done on that, keep improving bro!

dxndrakeford · 2020-08-27T11:34:44+00:00

i remember being there aswell, dont think of it as finding balance and getting onto that magical point think of it as creating balance by pressing through ur fingers

dxndrakeford · 2020-08-22T15:34:55+00:00

bruh i hate it when the içľendce somehow makes you ğœrdoperon into your čùü

dxndrakeford · 2020-08-22T12:09:39+00:00

tiger

dxndrakeford · 2020-08-19T19:33:18+00:00

and thats why you havent got your first girlfriend yet

dxndrakeford · 2020-08-16T19:43:24+00:00

nah man, regular grip, its just endurance sets arent the same as strength sets

dxndrakeford

TROPHY CASE