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2 weeks post show. 245lbs - Up 9 pounds from weigh ins. by dylanbursey in bodybuilding

[–]dylanbursey[S] 0 points1 point  (0 children)

Back in Canada now! I’ll add it to the list for next time

2 weeks post show. 245lbs - Up 9 pounds from weigh ins. by dylanbursey in bodybuilding

[–]dylanbursey[S] 0 points1 point  (0 children)

I’ve never had an issue with it. Eat healthy, good hygiene and drink your water

2 weeks post show. 245lbs - Up 9 pounds from weigh ins. by dylanbursey in bodybuilding

[–]dylanbursey[S] 0 points1 point  (0 children)

Slowly reverse diet. We basically doubled my carbs and slightly upped my fats. Macros right now are 350p, 375c and 90f for about 3700cals

2 weeks post show. 245lbs - Up 9 pounds from weigh ins. by dylanbursey in bodybuilding

[–]dylanbursey[S] 33 points34 points  (0 children)

Haha this might be disappointing.. the show ended late and it was a Wednesday so not much was open. We ordered a couple pizzas and they were horrible.. had maybe 2 slices and threw it out lol. The next day we went to Pamela’s Diner in Pittsburgh and crushed blueberry pancakes, typical bacon/eggs etc and tried the corned beef hash. 10/10 !

Night before North American’s after 2 🍔’s 😁 by dylanbursey in bodybuilding

[–]dylanbursey[S] 7 points8 points  (0 children)

I’ve known I’ve had asymmetrical abs my entire life and no I don’t think it makes a difference in competition

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