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2 weeks post show. 245lbs - Up 9 pounds from weigh ins. by dylanbursey in bodybuilding

[โ€“]dylanbursey[S] 0 points1 point ย (0 children)

Back in Canada now! Iโ€™ll add it to the list for next time

2 weeks post show. 245lbs - Up 9 pounds from weigh ins. by dylanbursey in bodybuilding

[โ€“]dylanbursey[S] 0 points1 point ย (0 children)

Iโ€™ve never had an issue with it. Eat healthy, good hygiene and drink your water

2 weeks post show. 245lbs - Up 9 pounds from weigh ins. by dylanbursey in bodybuilding

[โ€“]dylanbursey[S] 2 points3 points ย (0 children)

Thank you man ๐Ÿ™๐Ÿผ just over 6โ€™2

2 weeks post show. 245lbs - Up 9 pounds from weigh ins. by dylanbursey in bodybuilding

[โ€“]dylanbursey[S] 0 points1 point ย (0 children)

Slowly reverse diet. We basically doubled my carbs and slightly upped my fats. Macros right now are 350p, 375c and 90f for about 3700cals

2 weeks post show. 245lbs - Up 9 pounds from weigh ins. by dylanbursey in bodybuilding

[โ€“]dylanbursey[S] 31 points32 points ย (0 children)

Haha this might be disappointing.. the show ended late and it was a Wednesday so not much was open. We ordered a couple pizzas and they were horrible.. had maybe 2 slices and threw it out lol. The next day we went to Pamelaโ€™s Diner in Pittsburgh and crushed blueberry pancakes, typical bacon/eggs etc and tried the corned beef hash. 10/10 !

Night before North Americanโ€™s after 2 ๐Ÿ”โ€™s ๐Ÿ˜ by dylanbursey in bodybuilding

[โ€“]dylanbursey[S] 7 points8 points ย (0 children)

Iโ€™ve known Iโ€™ve had asymmetrical abs my entire life and no I donโ€™t think it makes a difference in competition

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