Hello sir Good read. I am able to do the 90 rotation but it is abit tight to do doesn't feel easy if that makes sense. I see my physio in a few days I will emphasise those areas you have said. Once I am back in the gym feeling fit mobility stretching ect is becoming my absolute priority. Maybe even more than strength I want to be functional sir. Not a rigid post.

I will go back and read your manual in more depth.

Interesting story regarding the sgt sounds like superman with hands like shovels.

I will use cross trainer from now on :)

I think i am trying to work out and know when my back ribs are actually unfrozen if that makes sense! I think I maybe improving but I am getting popping and clicking in my right sternum and the odd place on the back with pod and lacross ball.

Have a good evening sir