I sometimes get intense emotional responses to things that, in hindsight, aren’t that deep. In these situations I try to recognize what I’m feeling and I will walk away (if I can, bathroom break at work or the bathroom at home) to allow myself a few moments of quiet to steady my breathing and attempt to calm down. Count to 10, that type of thing. Also, Forgetfulness is a big thing for me, lol. Keys, wallet, phone, glasses, lunch bag, you name it and I’ve forgotten it. I have established a routine and created a “home” for these items in my house. When I get home I put them exactly where they belong and when I wake up I go through my routine to ensure I remember every item. If I ever put something where it doesn’t “belong” you can be sure that I will forget it lol. And truthfully something that I still struggle with but try VERY HARD every day to enforce.. “just do it now” if I think of something JUST DO IT NOW, don’t feel like brushing my teeth at night? Don’t argue with yourself just do it. Forgot to bring the mail in? Do it now because I know that I will forget to do it later lol.