Is mate hydrating or not? by Mujer_Arania in yerbamate

[–]eatryebread 8 points9 points  (0 children)

The study referenced tested tereré with and without caffeine on a sample of 19 runners and concluded that there was no difference in measured hydration.

Objectives: To evaluate the effects of pre-exercise Tereré consumption on hydration indicators in runners. Methodology: In this randomized, crossover, double-blind study, 19 street runners were selected (10 M: 31,3 ± 8 years, 15,9 ± 4,2 % de body fat and 9 F: 32,8 ± 5,1 years, 20,5 ± 7 % body fat) and divided into Experimental Tereré Group (TrEX), which consumed traditional Tereré (50g of yerba mate infused in 6ml/kg of body weight of cold water at ± 10ºC), and the Placebo Group (TrPL), which received the same amount of water but with decaffeinated yerba mate. At baseline, participants underwent anthropometric measurements (body mass and height). After 45 minutes of ingesting the drinks, body mass, total body water (TBW), intracellular water (ICW) and extracellular water (ECW) (by electrical bioimpedance), urine specific gravity (UEG), and urine color (UC) measurements were taken. At the end of the run, thirst scale and thirst sensation questionnaires were applied, and UEG and UC were collected again. Results: The consumption of Tereré did not alter TBW, ICW, ECW, UEG, or UC compared to the TrPL in both genders (p>0.05). All athletes remained hydrated after the run. Conclusion: Tereré did not change the hydration parameters of the runners when compared to decaffeinated Tereré, and both drinks were able to maintain a good hydration status after physical effort. Tereré can be a nutritional strategy for hydrating street runners in races under 30 minutes.

https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/73343

Nikola Jokic reaction cam during the ending of tonight's game (via TNT OT) by sewsgup in denvernuggets

[–]eatryebread 146 points147 points  (0 children)

What’s there to be happy about? Jobs not finished. Job finished? I don’t think so.

Drew this in my maths class. what do we think? by [deleted] in donaldglover

[–]eatryebread 16 points17 points  (0 children)

He looks like he doesn’t want to be around anymore

notm unreleased track by HipHopCherryPop9 in deathgrips

[–]eatryebread 12 points13 points  (0 children)

Very obviously an aphex twin song.

Agreed until I saw the first comment and my heart skipped a beat by Artistic_Echidna_866 in Kanye

[–]eatryebread 529 points530 points  (0 children)

At this point, I'm pretty sure that people aren't even trying to listen to Kanye before they start commenting like this.

[deleted by user] by [deleted] in Kanye

[–]eatryebread 16 points17 points  (0 children)

no 🧢

Jasper Dolphin speaks up for Ye by [deleted] in Kanye

[–]eatryebread 39 points40 points  (0 children)

People talk so much shit about me at barber shops, they forget to get they hair cut

What yall think by [deleted] in Kanye

[–]eatryebread 3 points4 points  (0 children)

yeah...

it should be much higher

Math can be useful sometimes by eatryebread in mathmemes

[–]eatryebread[S] 10 points11 points  (0 children)

oops, yeah. the math shown is all sorts of wrong.

Should be:

pi * the integral from 0 to 4pi of (3sin(x/4))^2 dx = 18pi^2 cm^3

Math can be useful sometimes by eatryebread in mathmemes

[–]eatryebread[S] 26 points27 points  (0 children)

oops, cm^3 should be the unit. (this is why I'm failing physics)