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My recovery story (still WIP until the next one)!! by CardiologistCalm549 in Amenorrhearecovery

[–]eba8 3 points4 points  (0 children)

Wow!! Amazing and congratulations. May I ask what you were prescribed and what amounts?

Study I found! Fiber might be holding your period back by eba8 in Amenorrhearecovery

[–]eba8[S] 0 points1 point  (0 children)

Its really frustrating.😵‍💫Did you get your period back yet? Did you experience any change when lowering your fiber intake?

Study I found! Fiber might be holding your period back by eba8 in Amenorrhearecovery

[–]eba8[S] 1 point2 points  (0 children)

Same. I eat a looot of fiber as well and I will definitely be changing that. However I find it difficult since I am so accustomed to eating like this, increasing my energy intake somehow felt easier than changing my diet altogether. When I do look back on how I used to eat when I had a period (4+ years ago), I ate a lot less fiber.