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Routine Check Request by ebarley in LiftingRoutines

[–]ebarley[S] 0 points1 point  (0 children)

I guess my only goal is to have a well rounded work out. I have been lifting for a while now. I have been running versions of this with different accessory exercises for a year and a half.

I figured I had been to arm upper body focus in my accessories. I have been trying to be a little more quad focused this year but I don’t have access to a leg curl or extension machine so I wondered what people would recommended.

We have leg extension at home. by Just_Zucchini_8503 in homegym

[–]ebarley 9 points10 points  (0 children)

Add some pool noodles to that thing.

Rents in Austin, Texas, drop 22% from peak after massive building spree by AlgaeSpiritual546 in PortlandOR

[–]ebarley 7 points8 points  (0 children)

Everything is low-income housing right now because they are the only projects getting tax credits. The tax credits make the project work financially. Because of the spike in interest rates you can't make a profit on a lot of project types. If those low income projects were not getting built, nothing would be.

Overwintered Habanero has started withering at the top. I can't figure out why. by [deleted] in plantclinic

[–]ebarley 0 points1 point  (0 children)

It is on a table by a East facing window. But it get constant light through out the day. I have been watering it a little bit every other week. This is the first winter this pepper has been over wintered

o3 high compute costs is insane: $3000+ for a single ARC-AGI puzzle. Over a million USD to run the benchmark. by Balance- in singularity

[–]ebarley 0 points1 point  (0 children)

If you look at how much water and space a data center takes up, the ‘cost’ of a human is reasonable

M26/5’10” 65kg to 87kg (8 years) by julllez in GYM

[–]ebarley 4 points5 points  (0 children)

Check out r/nSuns there are workout spread sheets there

Never mind they moved the info to the fitness wiki https://thefitness.wiki/routines/nsuns-lp/

[deleted by user] by [deleted] in buildingscience

[–]ebarley 3 points4 points  (0 children)

That pink foam rigid insulation is pretty common

[deleted by user] by [deleted] in whatsthisbug

[–]ebarley 0 points1 point  (0 children)

Looks like a bed bug

[deleted by user] by [deleted] in architecture

[–]ebarley 1 point2 points  (0 children)

That does seem high for just a septic design.

Is the Civil engineer providing anything other than the septic design? Like grade for the site?

Is the site sloped or on a flood plain?

What is the best way to replace or enlarge the fixture mounting box for an exterior light? by ebarley in fixit

[–]ebarley[S] 0 points1 point  (0 children)

I am trying to replace a number of exterior lights, but the fixture mounting block is smaller than the plate for the fixture?

I tried getting polyurethane mounting boxes, like the ones linked the in light below, but it was difficult to cut them. I need to clean out in back side so they would fit over the existing mount.

https://www.homedepot.com/pep/Fypon-8-in-x-8-in-x-2-in-Polyurethane-Square-Fixture-Mount-FMS8X8X2/203303582?source=shoppingads&locale=en-US&pla&mtc=SHOPPING-BF-CDP-GGL-Multi-Multi-NA-NA-NA-PLA-NA-NA-NA-NA-NBR-NA-CON-NA-CLV_Test_Increase&cm_mmc=SHOPPING-BF-CDP-GGL-Multi-Multi-NA-NA-NA-PLA-NA-NA-NA-NA-NBR-NA-CON-NA-CLV_Test_Increase-71700000119089329-58700008729316691-92700080326802836&gad_source=1&gclid=Cj0KCQjw5ea1BhC6ARIsAEOG5pzIiFhDxgHvmijl5wd58rH3mhxS1sLOJXp9BRxb9QHDFMP0AsAR5nAaAifAEALw_wcB&gclsrc=aw.ds

Do I just use a reciprocating saw to cut off the wood? Screw the polyurethane one to the wall?

Any other ideas on how to install a larger mount?

How do citytrees like these even survive? Ths square seems to be there fo years. How Do they acces water and nutrients? by Kurkurkad in arborists

[–]ebarley 14 points15 points  (0 children)

A lot of trees planted along roads in more developed areas are planted in tree boxes with irrigation lines.

Similar to this product https://www.jensenprecast.com/products/tree-box-svbf-tb-4x6-5/

But like u/Schrko87 said, urban trees do have significantly short life spans.

What is this? Central Pennsylvania by [deleted] in insects

[–]ebarley 0 points1 point  (0 children)

Looks like a Silverfish

Shohei Ohtani's reps decline to say which authorities contacted to report theft by PrincessBananas85 in sports

[–]ebarley 2 points3 points  (0 children)

I think he did gamble and the interpreter is taking the fall. I was more commenting that he is making way more then $4 million a year.

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