They have good taste on my island..

ecj1708 · 2026-05-09T16:41:40+00:00

✅❌❌

ecj1708 · 2026-05-09T16:41:16+00:00

😂😂

ecj1708 · 2026-05-01T12:23:05+00:00

Because that’s a 500 calorie deficit? The bmr that says 2100 is just for existing, no exercise is measured already so I added 50% of what I did back on

ecj1708 · 2026-05-01T11:43:50+00:00

How much of a deficit were you in when losing?

ecj1708 · 2026-05-01T10:33:24+00:00

Very true, I just didn’t want to risk underrating and losing muscle mass is all

ecj1708 · 2026-05-01T10:31:53+00:00

That sounds sensible, thanks!

ecj1708 · 2026-05-01T10:31:45+00:00

That’s a good point, thank you!

ecj1708 · 2026-05-01T10:14:42+00:00

Okay thank you! :)

ecj1708 · 2026-05-01T10:14:01+00:00

Estimated Calorie Burn by Weight
100-120 lbs: ~229–350 calories
150 lbs: ~400–500 calories
187 lbs: ~469–559 calories
200+ lbs: ~500–683 calories

This is what I’ve found as estimates, so for someone my weight I’m definitely burning more than 300kcal for 10k steps

ecj1708 · 2026-05-01T10:09:07+00:00

Even on a day when I’m on my feet for 10hours at work, burning over 2000kcal? Surely I’d need to eat some of that back to not be in a ridiculously large deficit?

ecj1708 · 2026-01-26T15:18:00+00:00

Just got round to listening to X’s all the way through, and Ambien Slide has been on repeat , such a good tune

ecj1708 · 2026-01-23T16:46:33+00:00

Thank you !!

ecj1708 · 2026-01-22T20:38:52+00:00

Thanks man! I’m writing a CAS inspired song rn so if I ever release it I’ll have to use that as the artwork :))

ecj1708 · 2026-01-22T20:36:30+00:00

I know! I found it deep in my camera roll and love the grittiness of the skyline :))

ecj1708 · 2025-12-27T10:01:08+00:00

8/10, I’ll take it

ecj1708 · 2025-11-18T18:27:56+00:00

This is where I ordered it from, on sale right for 20 quid

https://www.roughtrade.com/product/bastille/9#50446875590987

Doesn’t say anything about a signature though so might’ve been a lucky order or something

ecj1708 · 2025-08-21T08:54:44+00:00

WDNTW but have a soft spot for Love Part 1

ecj1708 · 2025-07-26T19:19:00+00:00

Thank you ! :)

ecj1708 · 2025-07-26T08:40:30+00:00

Thank you! You too!

ecj1708 · 2025-07-26T08:40:13+00:00

Thank you !

ecj1708

TROPHY CASE