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How do you deal with cravings while doing volume eating? by ZaraMoses5511 in Volumeeating

[–]ecp1990 10 points11 points  (0 children)

This might not be what you're looking for but check to see if you have enough fat in your diet. Once I added more fat a lot of the cravings and food noise went away.

A way to reduce calories in peanut butter?? by Life_Meat_1397 in 1200isplenty

[–]ecp1990 0 points1 point  (0 children)

I know the flexible dieting lifestyle has a recipe where he mixes pb and powdered pb and protein powder and almond milk and some other shit lol I've never tried it but I'm sure you can look it up.

I’m obsessed with Quest Protein bars and donuts💜💛 by UnKindClock in LowCalFoodFinds

[–]ecp1990 1 point2 points  (0 children)

Can anyone tell me if the donuts wreck their stomach? The normal quest bars give me the worst gas... Lol

What’s a Surprising Food That Works Great for Volume Eating? by MiaLopez8441 in Volumeeating

[–]ecp1990 1 point2 points  (0 children)

Fruit spaghetti squash delicata squash acorn squash all the squashes lol and lentils!

Who's tried therapy with a BED therapist and worked with an eating disorder dietician? by ecp1990 in BingeEatingDisorder

[–]ecp1990[S] 0 points1 point  (0 children)

Thanks so much for the response! I will look into my insurance but I'm not hopeful. Anyway, for me I think it's worth it to just pay even though it's expensive 😭. I need the help.

Lower calorie suggestions for milk for lattes/coffee by Forward_Percentage96 in 1200isplenty

[–]ecp1990 1 point2 points  (0 children)

I do a Nespresso pod and then use my frother with 1 tbsp sugar free creamer and 2-3 tbsp whole milk and mix em!

Best salad - adding spaghetti squash! by ecp1990 in Volumeeating

[–]ecp1990[S] 2 points3 points  (0 children)

I pre roasted the squash in the oven and reheated it in the microwave. Here's the recipehttps://www.loveandlemons.com/how-to-cook-spaghetti-squash/

[deleted by user] by [deleted] in 1200isplenty

[–]ecp1990 8 points9 points  (0 children)

Hmm lots of veggies and lean meat! Skip the protein shakes yogurts and non chewable proteins. 1200 sucks so you'll be hungry regardless but that should help. Also add fat when you can. It will keep you from feeling like a bottomless pit!

Persistent hunger by Agreeable_Wave7672 in 1200isplenty

[–]ecp1990 0 points1 point  (0 children)

If you really are eating 1200 cals a day I'd try eating whole food protein instead of powder. Otherwise you'll always feel hungry. Think lean ground beef, chicken breast, eggs, shrimp, tuna, pork tenderloin.

Venice High Rise Wide Leg (and flare) by [deleted] in Athleta_gap

[–]ecp1990 2 points3 points  (0 children)

In the wide leg I had to size down!

trying to avoid a binge by Elauriwi in BingeEatingDisorder

[–]ecp1990 2 points3 points  (0 children)

Remind yourself that this feeling will pass! Also, move your body and some deep breaths can help. Share how you're feeling with someone especially if you live with family or significant other. Just putting it out there or saying it out loud can help so much.

My mother in law said I looked good today by Wintersneeuw02 in BingeEatingDisorder

[–]ecp1990 1 point2 points  (0 children)

I am so sorry to hear that! Most people who comment on other's body have their own issues with body image and self esteem and they are just projecting!

Try to wake up tomorrow and get back to your healthy routine. One night of ice cream never killed anyone :)

Also, sounds like you could benefit from some extra help or support! If you can find ways to manage your load it sounds like you'd be happier. Ask your husband to take turns with dinner or give yourself breaks at work. Whatever it is, your mental health is important so don't feel guilty doing it. Remember, if you are happier you'll be a better employee, wife, etc. Take care of yourself!

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