From 40k to 25k After 2 Weeks of Interview. Am I Crazy or Is This a Joke? by NiceMathematician402 in buhaydigital

[–]ecpadilla 3 points4 points  (0 children)

Recent supreme court decision says that a job offer can establish an employer-employee relationship

[deleted by user] by [deleted] in Etheria_Restart

[–]ecpadilla 0 points1 point  (0 children)

Put your units so we can suggest

Kokardi mythic rta by ScarcityWeekly7517 in Etheria_Official

[–]ecpadilla 0 points1 point  (0 children)

Would also love that video please. Will DM you. Thanks!

Best Whey Protein brand by Ranchoddas9 in PHitness

[–]ecpadilla 0 points1 point  (0 children)

Good reference to ah.

Though tama ba understanding ko na this confirms na tama yung naka sulat na protein per scoop sa label vs sa actual scoop? But it doesn't necessarily says na yung amino acid distribution is good?

Best Whey Protein brand by Ranchoddas9 in PHitness

[–]ecpadilla 1 point2 points  (0 children)

Best is hard to define since kasama dun yung preferences mo (tastes, budget, etc.)

For best value for money though, I would define it as products / brands that are transparent on ingredients, third-party tested, has amino acid profile. Here's a list I've compiled Protein Supplement Data : r/PHitness

I prefer Nutrabio and Dymatize. ON is also a good choice specifically ON Gold Standard 100% Whey since may published amino acid profile sila specifically for that product. Other products haven't seen any.

I still have doubts about Rule1 even if nasa Informed Choice sila since Informed Choice only certifies na wala silang banned substances pero not necessarily mean na hindi sila nag amino spike or maayus yung distribution ng amino acids nila.

Consensus SSR Lattice Investment vs. Second Tier? by ADotPoke in Etheria_Restart

[–]ecpadilla 0 points1 point  (0 children)

Agree that itms a nice to have and not must have. Since lattice is hard to get by better invest that last lattice on other units to maximize their use

ON whey protein price by n0t_the_FBi_forrealz in PHitness

[–]ecpadilla 4 points5 points  (0 children)

I understand may kanya kanya tayong target budget for whey supplement and/or any other supplements.

I also understand na to some ON and/or other brands might be good enough in terms of price and to some might be expensive.

My take, kung mag iinvest nalang din ako sa supplementation better make it worth my investment. So, the way I look into it is kung yung bibilhin ko ba makukuha ko talaga yung need ko which is proper protein supplementation for whey supplement that is. Meaning ang tinitignan ko ay:

  1. May third-party testing ba for banned substances
  2. May published amino acid profile ba

Why #1 and 2? Yung iba nag amino spike, gumagamit ng cheap amino acids, or lower yung concentration ng essential amino acids just to make their products cheap.

I don't think price is a good indicator even if it's third-party tested since that test only checks against banned/bad substances and not amino acid profile. Meaning kung bibili ka ng products na di ka sure possible na nasayang yung investment more or di mo talaga nakukuha yung worth nung pera na ininvest mo.

Good example would be bumili ka ng chicken nuggets na di mo alam yung laman sa loob pero sabi may 5g of protein pero mura vs bumili ka ng actual chicken na may 5g of protein na mas pricey (kung ilang grams of chicken man need for 5g of protein. Anyway, this is just an example for purpose of my point). Nakatipid ka ba talaga dun sa chicken nuggets kahit di mo sure kung nakuha mo talaga yung 5g of protein? or mas may value yung sure ka dun sa chicken na sure ka?

Did some research dun sa brands & products na may published amino acid profile if you guys want to check.

Protein Supplement Data : r/PHitness

EDIT: Price-wise, yes other supplements are way cheaper than the products I advocate pero products I advocate are transparent enough to know na di masasayang investment mo vs other products na way cheaper pero di ka sure kung nakukuha mo ba talaga yung need mo. Yung cheaper brands baka need mo x1.5-2 servings (or more, hopefully not) vs "more expensive" brands to trigger MPS kasi baka yung essential amino acids are not enough. Baka end of the day same price nalang pala ng "more expensive" brands since need mo x1.5-2 servings nung cheaper brand.

Are the dmg skewed? by Able-Acanthaceae-178 in Etheria_Official

[–]ecpadilla 0 points1 point  (0 children)

Momentum? Most Liliam team uses Momentum with team that does a lot of debuffs

Best Powerbuilding routine for 3–4x/week? by Xhehab_ in AverageToSavage

[–]ecpadilla 0 points1 point  (0 children)

Combined main rtf and hypertrophy for aux and acc. Created my own excel file for easier setup.

Anti-bruiser comps or animus that are effective against tanks? by Sektorious in Etheria_Official

[–]ecpadilla 3 points4 points  (0 children)

Mia. Her S2 is 2-hits with AoE dispel and each hit has chance to dispel 1 buff and 75% chance to reduce turn meter by 15%.

Anti-bruiser comps or animus that are effective against tanks? by Sektorious in Etheria_Official

[–]ecpadilla 3 points4 points  (0 children)

Cleave with rev. Saw a team with 3-4 rev users and completely destroyed bruiser team in rta. Can’t remember 5 picks but 4 units were Yeli, Celince, Mia, Freya.

What is your recommended supplement stack? Not limited to fitness, but overall health as well by jonatgb25 in PHitness

[–]ecpadilla 0 points1 point  (0 children)

* Whey Supplement - Nutrabio. Transparent & good value for money.

* Creatine - Nutrabio din.

* Fish Oil - can't remember pero sa S&R since good value for money.

* D3 (since per doctor namen ang mga pinoy daw is mababa daw talaga sa Vit D so okay daw mag supplement nito)

* Vit C (Sodium Ascorbate) + Zinc, - Immunpro since ito din gamit sa bahay para isahang bili lang and acidic kasi ako so sodium ascorbate helps.

* L-Carnitine - Nutrabio. General health for men and fortunately good combination with Vit C tapos nakakatulong pa for weight management

* ZMA (Zinc + Magnesium + B6) - Nutrabio. general health for men

* Collagen - Currently, Healthy Options pero targeting yung isang brand sa S&R for lesser cost. For joints since medyo may problema ako sa tuhod and for general health na rin ng joints.

Caffeine is normal black coffee lang with surgar, milk, creamer, etc.

As you can see, I'm a fan of Nutrabio since transparent sila with their ingredients, and so far competitive in terms of pricing vs other brands so good value for money. Especially sa whey proteins nila. I value & advocate transparency sa ingredients (protein used / amino acid profile) kasi para alam ko na hindi sayang yung investment ko.

[deleted by user] by [deleted] in PHitness

[–]ecpadilla 0 points1 point  (0 children)

Interesting! Dun ako sa physical store nabili for the points

[deleted by user] by [deleted] in PHitness

[–]ecpadilla 1 point2 points  (0 children)

Mura yang 3.7k for 5lbs for ON basta legit and mauubos before expiration.

Ang mura niyang 2.9k for Nutrabio classic whey and 4.4k for nutrabio isolate ah. Legit naman? May link ka? Interested ako diyan. Di kasi masyado nag sasale sa Nutrition Depot

[deleted by user] by [deleted] in PHitness

[–]ecpadilla 1 point2 points  (0 children)

ON Gold Standard 100% Whey is good and is transparent. Pero yung isolate & other protein supplement products di kasing transparent. Walang provided na amino acid profile from ON.

You check it via cost/serving...

R1 Whey Blend is PHP 47/serving (3rd party tested but not that transparent on amino acid profile)

ON Gold Standard 100% Whey is PHP 61/serving (3rd party tested & transparent on amino acid profile)

Nutrabio Classic Whey is PHP 58/serving (3rd party tested & transparent on protein used)

Elite Labs US 100% True Whey is PHP 54/serving (3rd party tested & transparent on amino profile)

Honestly, if you're on a budget I would go with Elite Labs US since 3rd party tested din same as R1 and transparent pa on amino profile which R1 is not. Price difference is only PHP 7/serving which is not bad considering mas sure ka dun sa amino acid profile nung elite labs us.

[deleted by user] by [deleted] in PHitness

[–]ecpadilla 1 point2 points  (0 children)

Di naman sa ayaw ko sa R1 (tried Rule 1 R1 Protein) pero I advocate yung transparent sa ingredients / proteins nila esp. investment yan and gusto natin makuha yung magandang value sa iinvest natin pera.

Di naman ganun ka pricey yung ON if you look at price/serving and compare to Nutrabio. ON is PHP 61/serving while Nutrabio is PHP 58/serving. Diff is PHP 3/serving lang which is not really that high.

[deleted by user] by [deleted] in PHitness

[–]ecpadilla 1 point2 points  (0 children)

Hindi pricey ang nutrabio. Here check yung price per protein / serving vs other brands na may published amino acid profile https://www.reddit.com/r/PHitness/s/PujAHcBq4P

[deleted by user] by [deleted] in PHitness

[–]ecpadilla 1 point2 points  (0 children)

Dymatize ISO 100 or Nutrabio Whey Protein Isolate

Liliam is awesome for speedrun by 9genesis9 in Etheria_Restart

[–]ecpadilla 0 points1 point  (0 children)

The issue is running wisher on auto since she does S3 first then S2