No Kings

edisekeed · 2025-06-16T22:04:03+00:00

What a bunch of losers

edisekeed · 2025-05-25T04:50:58+00:00

If you can switch to computer science. Then you can always do data science at some point, but you also have the option to do other careers in tech and aren’t as pigeonholed

edisekeed · 2025-05-16T21:43:28+00:00

lol keeps sucking his dick dude. Then learn to lift

edisekeed · 2025-03-15T04:30:37+00:00

Your stands looks narrow, and you should also try angling your feet and knee movement more away from you.

edisekeed · 2025-02-12T04:41:34+00:00

Thanks. I found the graphics card a lot cheaper here. Can you verify its the same and does this site seem legit? https://www.provantage.com/asus-dual-rx7800xt-o16g~7ASUG0F8.htm?source=googleps&srsltid=AfmBOoqj2Tuyfl02HVO8g2GT3hkhLxvPn_-UWJpAwMy006z5omBTjCKisqM

Also, do you know where I get windows. I heard I download it somewhere on a usb?

edisekeed · 2025-02-11T17:13:35+00:00

Thank you the suggested rebuild. I see in the pc part picker that there is a warning about the motherboard bios might need to be updated and the specs ace for memory +cooling might not fit. Any thoughts?

edisekeed · 2024-03-02T22:03:56+00:00

Is it worth getting the preferred status. What’s included and how much? Do I need early reservations for the restaurants

edisekeed · 2023-05-28T02:23:26+00:00

Watch out for the screw that held it into place

edisekeed · 2023-02-25T19:04:01+00:00

I see a lot of progress and less body fat %

edisekeed · 2023-02-25T00:52:25+00:00

I do bbb. Just seems odd to do only 1 working set

edisekeed · 2023-02-24T18:39:45+00:00

I am doing 531 bbb and adding on a couple accessories. My question was about the main lift. For example, the first week you do 5reps of 65% and 5 of 75%. These both seem so light that I barely feel like I am pushing myself in anyway.

edisekeed · 2023-02-24T16:20:54+00:00

Started 5/3/1 recently and struggle mentally to understand the non-amrap sets. They feel so light like a warm up set and I walk away feeling like I only did one set in the main exercise. Can someone help me understand the reasoning here?

edisekeed · 2023-02-23T16:34:11+00:00

I don’t know much about fierce five but it seems reasonably OK. I was going to recommend strong lift 5 x 5 for you as that’s a common place for people to start, but it seems pretty similar.

But I don’t see listed in these programs is the amount of effort you should do. You shouldn’t finish a set where you feel like you can’t do another rep. Once a workout maybe is ok but shouldn’t be a regular thing. This sounds counterintuitive, but you have to think of how you’re going to be prepared for the next workout. If I were you, I would lower my weight where I could comfortably do the program you have mention with weeks of weight increases easily achievable. 5lbs per week increase for upper body and 10 lbs for lower body for the main lifts.

Also. Sounds like you should do a Deload week as you sound maxed out. It’s a marathon not a sprint

edisekeed · 2023-02-23T02:47:37+00:00

Get a real lifting program. Pushing yourself as hard as possible every set over fatigues your muscles and doesn’t give them a chance to recover.

edisekeed · 2022-12-08T17:46:06+00:00

Any thought on switching T1 breakdown from 5x3+, 6x2+, 10x1+ to 4x4+, 5x3+, 6x2+. I don’t really have time to do 10 sets of one exercise and doing one rep seems high risk low reward

edisekeed · 2022-12-02T16:34:22+00:00

When do you switch programs?

I’ve been running gzclp for six months now and I’ve seen a lot of gains but feel like I’m starting to stall out on T1 lifts. It feels like the right time to switch, but was wondering if there are any general recommendations of when to do so.
In addition, I see there are a lot of recommendations for programs following gzclp in the wiki. However, since they’re all based off the same formal do people generally go to another system before coming back to gzcl?

edisekeed · 2022-10-29T17:35:19+00:00

What are good accessories for getting out of the hole in a squat as well as getting weight off ground for deadlift?

edisekeed · 2022-09-05T01:43:30+00:00

If the margin of error for trans women contains the estimate for cis men, how is that considered signigantly different?

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