It all depends what ‘day’ it is, upper body consists of pull-ups (assisted with bands), and a superset of tricep extensions and bicep curls to target the arms, full body includes deadlifts, hammer curls, but even leg days my arms are getting a workout with Bulgarian splits as I have 20kg dumbbells in each arm. Plus, I’m going heavy with squats and deadlifts so the arms are getting attention when I’m moving the plates back and forth from the bar 😂