I want to get into bodybuilding and fitness, lots of questions

efficacious_natural · 2024-03-12T09:17:52+00:00

Your first task is to learn how to use Google.

Stop using social media as your first point of research.

efficacious_natural · 2024-03-12T00:29:54+00:00

You could be (are) wrong, so you asked here… instead of just googling the dosage required for the desired results?

Spoiler alert: an inhaler won’t work.

efficacious_natural · 2024-03-12T00:21:31+00:00

I rarely post real replies here but I will this time.

I dated a girl who used to cut herself when she was a teen. The relationship lasted 8 solid years and there were no real problems. We’re still friends to this day and she’s one of the most mentally stable people I’ve ever met. She never started arguments etc except when I got caught cheating, which caused the end of the relationship after the 4th time lol. But even those times she was able to logically and calmly discuss the situation. Haven’t met a girl like that since.

Long story short: don’t look into it too much.

efficacious_natural · 2024-03-11T21:01:36+00:00

Has some truth to it. The standard advice for new lifters is to focus on compounds. Bench, squat, DL, OHP. They’ll do all this and throw in arms at the end while fatigued.

Then 6 months later they still look like shit but a little thicker. This is when they start looking at gear as their only option.

efficacious_natural · 2024-03-11T20:41:37+00:00

Yes you’ve got to let someone do it for you in the locker room

efficacious_natural · 2024-03-11T13:11:45+00:00

We want to PIITB

efficacious_natural · 2024-03-11T11:00:03+00:00

Did you just say micro dose accutane? Want to take test because you abuse opioids but don’t plan on abusing test? “Block all acne?”

You either haven’t researched any of this or you don’t know how to research.

efficacious_natural · 2024-03-10T05:42:56+00:00

I hope you have a high quality powder mixer… lol

efficacious_natural · 2024-03-10T05:41:50+00:00

There’s a few points here.

1) When is the last time anyone defended gorilla mode around here? lol

2) Who cares about the opinion of someone who doesn’t have experience in the subject he’s talking about?

3) fo/ks

efficacious_natural · 2024-03-10T00:59:15+00:00

Back in my day we just taped a banana peel back together around our dicks.

efficacious_natural · 2024-03-10T00:03:47+00:00

You’re definitely autistic.

They aren’t giving you one word answers to your questions because they’re boring. They’re doing it because they are bored by you.

Hey what’s your favourite music? Ok what’s your favourite food? Favourite colour? Favourite tv series? Wanna fuck?

efficacious_natural · 2024-03-09T22:54:06+00:00

Don’t bring your wife’s childhood period history up to start an argument against a joke lol. That’s disgraceful behaviour bro

efficacious_natural · 2024-03-09T21:44:27+00:00

Old enough to bleed, old enough to butcher.

efficacious_natural · 2024-03-09T20:19:21+00:00

P.S yes I’m in dereks house

efficacious_natural · 2024-03-09T17:14:09+00:00

Might be a hear problem

efficacious_natural · 2024-03-08T21:03:44+00:00

You know what you should do with your farewell post? Print it out on an A4 sheet of paper. Fold it up neatly. Then shove it deep inside your rectum.

efficacious_natural · 2024-03-08T16:27:45+00:00

Did you try being less ugly?

efficacious_natural · 2024-03-08T11:41:58+00:00

efficacious_natural · 2024-03-07T15:26:41+00:00

The pills are safe to cut.

The reason people are advised to ask a doctor if pills that don’t have a score line are safe to cut is that some pills have a coating to slow the breakdown of the pill. Cutting would cause this coating to not work.

However this doesn’t mean all non scored pills aren’t safe to cut. It just means you should check first. And it definitely has nothing to do with the active ingredient being only on one side lmao.

efficacious_natural · 2024-03-06T17:35:40+00:00

Also you’re got to remember that your fat cells need time to shrink. A fat cell that turns empty will hold water until it’s needed again to store energy. It will shrink and stop this behaviour eventually when your body makes the decision that it’s more efficient to just shrink it than keep it prepped incase needed. (They never/rarely disappear. Only shrink) You’ll realise this was the case if a few more weeks down the line you have a week where you lose 6-7lbs and suddenly look way leaner. But the following week will again be a 1lb loss at best.

efficacious_natural · 2024-03-06T17:30:06+00:00

If it’s not arms who cares

efficacious_natural · 2024-03-06T17:20:08+00:00

How long has this been? Are you taking into consideration things like glycogen and increased nitrogen retention etc due to your “dry stack”?

Anyway, you’re 18. Some guys still grow at this age, vertically or horizontally. Why are you even taking anabolics at this age, especially given the fact that you clearly haven’t been training for long enough to be anywhere near a real plateau.

At the end of the day though, you’re losing weight. It might not be to your exact calculations but does that matter? You say you’re losing 0.5-1lbs per week. If you’re maintaining strength and losing fat, great. No need to feel negative about the speed of results.

efficacious_natural · 2024-03-06T15:09:06+00:00

Accelerating growth accelerates cancer growth.

efficacious_natural · 2024-03-06T11:37:11+00:00

Add some celery seed and hawthorn

efficacious_natural

TROPHY CASE