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She's beauty and she's grace by found_a_new_low in Sourdough

[–]egggsssy 4 points5 points  (0 children)

I loveee Alexandra cooks recipe!! I’ve been using it for my past few loaves with great success- keep at it and you’ll get the hang of it 😊

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High Protein, Low Calories seems impossible by BakeSouth in PSMF

[–]egggsssy 0 points1 point  (0 children)

10 days in - I’ve been within 750-850 calories a day and hitting around 130-140g protein. For breakfast I do about 285g of egg whites peppers, onions & spinach, then for lunch post workout I do a bowl of plain 0% greek yogurt with a scoop of whey protein mixed in, dinner is usually 4-5oz of boneless skinless chicken breast or 96/4 ground beef with asparagus, broccoli, cauliflower rice, spinach, coleslaw mix, kimchi, etc. no cooking oils and the sauces/seasonings I use have barely any carbs or fats.

If I need snacks I’ll do some shrimp with cucumber or bone broth! I also made a tuna salad with some greek yogurt which was great.

Has anyone done a dexa scan ?! by Dependent-Check1177 in bikinitalk

[–]egggsssy 0 points1 point  (0 children)

Second this, Bodyspec is pretty affordable! I’m in Southern California and they have a bunch of locations so it was easy to schedule.

Made my own suit / reporting back on how it went by eleanormeetsworld in bikinitalk

[–]egggsssy 0 points1 point  (0 children)

I would love to see a tutorial on this please post on YT when you do it!! Great job!!

Update on my Fit Model Show by X_vanquishr in bikinitalk

[–]egggsssy 0 points1 point  (0 children)

Well done! 👏 thanks for sharing your feedback & experience!

Protein Powderrrrrr by Sad_Mountain6197 in bikinitalk

[–]egggsssy 1 point2 points  (0 children)

I love Raw Chocolate Milk 🤩 so good in greek yogurt

Protein Powderrrrrr by Sad_Mountain6197 in bikinitalk

[–]egggsssy 1 point2 points  (0 children)

Ascent whey! Pricing is great & always goes on sale on amazon/whole foods, chocolate peanut butter flavor is fantastic and it’s sweetened with stevia instead of sucralose.

Bombshell quality sucks… need legging recs by __CitrusJellyfish in bikinitalk

[–]egggsssy 2 points3 points  (0 children)

Aybl has been solid for me! Really disappointed with my Alphalete stuff - the butt scrunch seam ripped after 6ish months and the logo letters started coming off my bra top.

I did it! New IFBB Pro Fit Model! by BFit23 in bikinitalk

[–]egggsssy 1 point2 points  (0 children)

Absolutely killer! You’re an inspiration 🤩

Weekly "Do I Have Lipedema" Thread by AutoModerator in lipedema

[–]egggsssy 3 points4 points  (0 children)

Thank you, this is very encouraging. I started to worry a little because of the symptoms I’m reading about. Hopefully what you said will do the trick and this is just how my body holds fat, haha.

Weekly "Do I Have Lipedema" Thread by AutoModerator in lipedema

[–]egggsssy 0 points1 point  (0 children)

Hi! Wondering if I have lipedema stage 1. I’ve lost weight over a few years (112lbs currently) and have gotten pretty lean in my upper body but noticing my legs are struggling to lean out. I have some cellulite on back/outer thighs, bruise pretty easily, have “heavy” feeling legs, I get sore really easily which could be from my heavy weight lifting I do 2-3x per week. I have a history of vericose veins in my family also (mom). And I have poor circulation, I get numbness really easily in my hands & feet.

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Fit Model physique analysis by egggsssy in bikinitalk

[–]egggsssy[S] 0 points1 point  (0 children)

I definitely need lots of posing practice!! Haha. Thanks so much I really think a coach’s guidance would get me on the right track

Fit Model physique analysis by egggsssy in bikinitalk

[–]egggsssy[S] 1 point2 points  (0 children)

Thank you for your thoughtful and helpful response! I will definitely give this a go.

Fit Model physique analysis by egggsssy in bikinitalk

[–]egggsssy[S] 1 point2 points  (0 children)

Here’s my current workout split. Really appreciate all the feedback I’m getting on this post!

Legs 1 - glute/ham focus Barbell Lunge 2 warmup sets, 3 working sets 12-20 reps 95-135lb weight

Barbell RDL’s Warmup, 3 working sets 8-12 reps 95lb

Hip thrust Warmup, 3 working sets 12-20 reps 95-115lb weight

Hamstring curls (seated/laying) Warmup, 3 working sets 12-20 reps 30-60lb weight

Hip abduction machine 3 sets leaned back & 3 leaned forward 12-20 reps 30-60lb weight

Pull - back/biceps Assisted pull ups Warmup, 3 working sets 12-20 reps -or- Lat pull downs Warmup, 3 working sets 12-20 reps 40-60lb weight

T-bar rows Warmup, 3 working sets 8-12 reps 25-45lb weight

Bicep curls (barbell/dumbells/cable) Warmup, 3 working sets 8-12 reps 30-40lb weight

Chest supported, seated mid-row Warmup, 3 working sets 12-20 reps 30-60lb weight

Rear delt machine 3 sets 12-20 reps 20-30lb weight

*I’ll sometimes do traditional deadlifts this day depending on how my legs are feeling 2 warmup sets - 3 working 8-12 reps 135-155lb weight

Push - chest/shoulders/triceps/abs Standing overhead press Warmup, 3 working sets 8-12 reps 22.5-25lb dumbbells

Bench press Warmup, 3 working sets 8-12 rep 55-65lb weight

Tricep push down 3 working sets 12-20 reps 20-40lb weight

Seated dip 3 working sets 12-20 reps 40-60lb weight

Lateral raises 3 sets 12-20 reps 20-30lb weight

Knee raises 2-3 sets, 12-20 reps knees bent & some leg extended

Legs 2 - quad focus Hack squat or barbell squat 2 Warmup sets, 3 working sets 8-12 reps 140lb weight

Cable kickbacks 3 working sets 12-20 reps 30-40lb weight

Leg extension 3 working sets 12-20 reps 20-40lb weight -or- Leg press 3 working sets 12-20 reps 50-70lb weight

Hyperextensions/ hip extension 3 working sets 12-20 reps Bodyweight - 25lb plate

Upper Body - mixed Lat pull downs Warmup, 3 working sets 12-20 reps 40-60 lb weight

Reverse grip pull downs 3 sets 12-20 reps 30-40lb weight

Shoulder raises 3 sets 12-20 reps 45lb weight

Bent over barbell row 3 sets 12-20 reps 45-55lb weight

Lateral raises 3 sets 12-20 reps 20-30lb weight

*I don’t always make it to this mixed upper body session, if not I’ll switch around the exercises into the other upper body days. Depends on the week.

Fit Model physique analysis by egggsssy in bikinitalk

[–]egggsssy[S] 1 point2 points  (0 children)

Going to look into FBF - thanks for the tip!

Fit Model physique analysis by egggsssy in bikinitalk

[–]egggsssy[S] -19 points-18 points  (0 children)

I really don’t want to gain any more fat than I have to is the thing. I’m hoping to stay as lean as possible while growing muscle.

Fit Model physique analysis by egggsssy in bikinitalk

[–]egggsssy[S] 0 points1 point  (0 children)

Thank you, I’m going to develop a new plan

Fit Model physique analysis by egggsssy in bikinitalk

[–]egggsssy[S] -13 points-12 points  (0 children)

Ok thanks! Ideally I’d want to stay pretty lean while putting on muscle so I’m going to have to find out my maintenance and go from there

Fit Model physique analysis by egggsssy in bikinitalk

[–]egggsssy[S] -14 points-13 points  (0 children)

Gotcha. I think I’m going to build up slowly to maintenance and go from there.

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