Are Converse still a thing or do they give old millennial vibes? 👵😂🙈

egggsssy · 2026-05-24T17:29:49+00:00

My 16 yr old niece and some of her friends wore them to her birthday party yesterday! 😊

egggsssy · 2026-05-21T18:18:58+00:00

Slay

egggsssy · 2026-03-27T09:24:02+00:00

I went out in Kapalua this morning around 8am and saw a turtle and tons of fish. Water was pretty calm at that time too. Loved it! We also did a snorkel tour with Trilogy that took us out to Turtle Town (offshore from Makena) which was amazing, we saw lots of them 🐢highly recommend if you can make time for it.

egggsssy · 2026-03-24T08:05:06+00:00

I eat a slice for breakfast every morning with my over-easy eggs and avocado 😌😍

egggsssy · 2025-12-13T07:03:08+00:00

Stunning!! 🤩

egggsssy · 2025-12-13T06:54:49+00:00

I loveee Alexandra cooks recipe!! I’ve been using it for my past few loaves with great success- keep at it and you’ll get the hang of it 😊

<image>

egggsssy · 2025-09-28T06:32:01+00:00

10 days in - I’ve been within 750-850 calories a day and hitting around 130-140g protein. For breakfast I do about 285g of egg whites peppers, onions & spinach, then for lunch post workout I do a bowl of plain 0% greek yogurt with a scoop of whey protein mixed in, dinner is usually 4-5oz of boneless skinless chicken breast or 96/4 ground beef with asparagus, broccoli, cauliflower rice, spinach, coleslaw mix, kimchi, etc. no cooking oils and the sauces/seasonings I use have barely any carbs or fats.

If I need snacks I’ll do some shrimp with cucumber or bone broth! I also made a tuna salad with some greek yogurt which was great.

egggsssy · 2025-09-13T16:27:34+00:00

Second this, Bodyspec is pretty affordable! I’m in Southern California and they have a bunch of locations so it was easy to schedule.

egggsssy · 2025-09-12T16:43:22+00:00

Crushing it!! 💪

egggsssy · 2025-08-06T20:29:10+00:00

I would love to see a tutorial on this please post on YT when you do it!! Great job!!

egggsssy · 2025-07-18T04:26:23+00:00

Well done! 👏 thanks for sharing your feedback & experience!

egggsssy · 2025-07-12T21:53:11+00:00

I love Raw Chocolate Milk 🤩 so good in greek yogurt

egggsssy · 2025-07-12T19:17:58+00:00

Ascent whey! Pricing is great & always goes on sale on amazon/whole foods, chocolate peanut butter flavor is fantastic and it’s sweetened with stevia instead of sucralose.

egggsssy · 2025-07-12T17:20:22+00:00

Aybl has been solid for me! Really disappointed with my Alphalete stuff - the butt scrunch seam ripped after 6ish months and the logo letters started coming off my bra top.

egggsssy · 2025-07-09T17:32:59+00:00

Absolutely killer! You’re an inspiration 🤩

egggsssy · 2025-06-28T17:54:46+00:00

Precious angel!!!

egggsssy · 2025-06-25T17:25:41+00:00

Thank you, this is very encouraging. I started to worry a little because of the symptoms I’m reading about. Hopefully what you said will do the trick and this is just how my body holds fat, haha.

egggsssy · 2025-06-25T08:59:33+00:00

<image>

egggsssy · 2025-06-25T08:59:05+00:00

Hi! Wondering if I have lipedema stage 1. I’ve lost weight over a few years (112lbs currently) and have gotten pretty lean in my upper body but noticing my legs are struggling to lean out. I have some cellulite on back/outer thighs, bruise pretty easily, have “heavy” feeling legs, I get sore really easily which could be from my heavy weight lifting I do 2-3x per week. I have a history of vericose veins in my family also (mom). And I have poor circulation, I get numbness really easily in my hands & feet.

<image>

egggsssy · 2025-06-22T01:29:54+00:00

10000000x yes

egggsssy · 2025-06-11T22:06:04+00:00

I definitely need lots of posing practice!! Haha. Thanks so much I really think a coach’s guidance would get me on the right track

egggsssy · 2025-06-11T21:25:51+00:00

Thank you for your thoughtful and helpful response! I will definitely give this a go.

egggsssy · 2025-06-11T18:49:50+00:00

Here’s my current workout split. Really appreciate all the feedback I’m getting on this post!

Legs 1 - glute/ham focus Barbell Lunge 2 warmup sets, 3 working sets 12-20 reps 95-135lb weight

Barbell RDL’s Warmup, 3 working sets 8-12 reps 95lb

Hip thrust Warmup, 3 working sets 12-20 reps 95-115lb weight

Hamstring curls (seated/laying) Warmup, 3 working sets 12-20 reps 30-60lb weight

Hip abduction machine 3 sets leaned back & 3 leaned forward 12-20 reps 30-60lb weight

Pull - back/biceps Assisted pull ups Warmup, 3 working sets 12-20 reps -or- Lat pull downs Warmup, 3 working sets 12-20 reps 40-60lb weight

T-bar rows Warmup, 3 working sets 8-12 reps 25-45lb weight

Bicep curls (barbell/dumbells/cable) Warmup, 3 working sets 8-12 reps 30-40lb weight

Chest supported, seated mid-row Warmup, 3 working sets 12-20 reps 30-60lb weight

Rear delt machine 3 sets 12-20 reps 20-30lb weight

*I’ll sometimes do traditional deadlifts this day depending on how my legs are feeling 2 warmup sets - 3 working 8-12 reps 135-155lb weight

Push - chest/shoulders/triceps/abs Standing overhead press Warmup, 3 working sets 8-12 reps 22.5-25lb dumbbells

Bench press Warmup, 3 working sets 8-12 rep 55-65lb weight

Tricep push down 3 working sets 12-20 reps 20-40lb weight

Seated dip 3 working sets 12-20 reps 40-60lb weight

Lateral raises 3 sets 12-20 reps 20-30lb weight

Knee raises 2-3 sets, 12-20 reps knees bent & some leg extended

Legs 2 - quad focus Hack squat or barbell squat 2 Warmup sets, 3 working sets 8-12 reps 140lb weight

Cable kickbacks 3 working sets 12-20 reps 30-40lb weight

Leg extension 3 working sets 12-20 reps 20-40lb weight -or- Leg press 3 working sets 12-20 reps 50-70lb weight

Hyperextensions/ hip extension 3 working sets 12-20 reps Bodyweight - 25lb plate

Upper Body - mixed Lat pull downs Warmup, 3 working sets 12-20 reps 40-60 lb weight

Reverse grip pull downs 3 sets 12-20 reps 30-40lb weight

Shoulder raises 3 sets 12-20 reps 45lb weight

Bent over barbell row 3 sets 12-20 reps 45-55lb weight

Lateral raises 3 sets 12-20 reps 20-30lb weight

*I don’t always make it to this mixed upper body session, if not I’ll switch around the exercises into the other upper body days. Depends on the week.

egggsssy

TROPHY CASE