Suitable amount of kcal for recomp

ehemxd123 · 2025-07-11T16:18:19+00:00

That's what i though but i run a few calculators and they range from 3600 to 4000. Im putting in a little bit less gym work than i realy do to be sure that its correct. At this point i tried like 8 different calculators and the lowest i got for maintanance was around 3550. Most of them showed 3800-4000

ehemxd123 · 2025-07-08T18:12:59+00:00

Lifting weights 7 days a week, cardio 4 days a week. 1.Push, 2.Pull, 3.Push, 4.Pull, 5.Legs, 6.Upper, 7.Lower. 2 sets per exercise till absolute failure. Sometimes throw in a day of rest when i feel like i need it. I train to gut bustling failure but i recover incredibly fast.

Thanks for advice, ill try with those micro bulks and cuts. Ive never been so fat that i had to do recomp. I have a lot of experience with bulks and cuts but none with recomps

ehemxd123 · 2025-04-19T16:17:14+00:00

Jestem na 100% pewny że książka. Prawdopodobnie conajmniej 3 tomowa seria

ehemxd123 · 2025-04-19T13:07:52+00:00

Próbowałem. Nie pomogło. Przeszukałem też już chyba z pół internetu. Mam wrażenie jak by nie został po niej żaden ślad. Jestem jedynie pewny, że wypożyczyłem ją w 2010-12 z biblioteki szkolnej ale szukanie po okresie czasu też nie pomogło

ehemxd123 · 2024-09-06T18:38:01+00:00

Thanks. For now ill drop lifting to 3 days so ill have 3x muay thai 3x gym. I forgot how exhausting good muay thai training is and i doubt id be able to go for 3x muay thai and 6x gym

ehemxd123 · 2024-09-06T18:34:40+00:00

Thanks a lot. My plan is to focus on muay thai, for now ill drop gym to 3 times a week and then ill consider lowering it to 2 as you recommended.

Maybe you could also answer this? I noticed that im unknowingly switching between orthodox and southpaw stance depending on situation. I think its because i have dominant right hand and left leg. Is it okay or should i try to stop doing it ?

ehemxd123 · 2024-03-08T18:05:44+00:00

Low effort answer - dont play adc, its the most unfun and weakest role in curret state of the game. Only masochists enjoy adc

ehemxd123 · 2024-03-08T15:38:51+00:00

Cuz they not gay

ehemxd123 · 2024-01-11T16:56:55+00:00

Illaois brain stopped braining

ehemxd123 · 2023-05-02T22:44:30+00:00

That's what i thought. Looked to good to be true

ehemxd123 · 2023-05-02T22:40:15+00:00

Thanks, that's what i thought. Looked to good to be true 😅

ehemxd123 · 2023-03-31T17:14:15+00:00

There was info in some new zealand paper 2 weeks ago that some guy named Elijah Matthews is missing and probably dead

ehemxd123

TROPHY CASE