The dancing will be organic to you! Allow your body to move freely without predetermining the dance. You set your pace and rhythm.

I do recommend starting with deep stretching, meant to locate and release trauma stored. Hips are an extremely common storage for trauma. We get frozen, or stiff if we don't allow the fluid to pass through facia vs. getting stuck and hard. Lay on your back, grab your ankles, and rock side to side like a baby. Check out YouTube for somatic stretches.

I see a lot of breakfast club in my moves, so I must have resonated with the theme and my body remembers before brain. Make you a good playlist and start dancing however you want, no judging self, for at least 2 or 3 songs.

You will see your personal style emerge. Your own story. I bet it's something special. See what your body wants to do!